<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Well Well Well]]></title><description><![CDATA[Sharing the latest trends in the world of wellness and shining a light on the industry's most relevant and forward-thinking conversations and controversies.]]></description><link>https://wellwellwell.blog</link><image><url>https://substackcdn.com/image/fetch/$s_!OwIH!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fe88ee4-f142-4a7f-917f-8a84744a6457_304x304.png</url><title>Well Well Well</title><link>https://wellwellwell.blog</link></image><generator>Substack</generator><lastBuildDate>Tue, 05 May 2026 17:13:11 GMT</lastBuildDate><atom:link href="https://wellwellwell.blog/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Marvelous]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wellwellwellblog@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[wellwellwellblog@substack.com]]></itunes:email><itunes:name><![CDATA[Well Well Well]]></itunes:name></itunes:owner><itunes:author><![CDATA[Well Well Well]]></itunes:author><googleplay:owner><![CDATA[wellwellwellblog@substack.com]]></googleplay:owner><googleplay:email><![CDATA[wellwellwellblog@substack.com]]></googleplay:email><googleplay:author><![CDATA[Well Well Well]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[6 Business Books Worth Your Time ]]></title><description><![CDATA[(and why we love them)]]></description><link>https://wellwellwell.blog/p/6-business-books-worth-your-time</link><guid isPermaLink="false">https://wellwellwell.blog/p/6-business-books-worth-your-time</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Wed, 15 Oct 2025 16:07:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/175634353/b07ee378303a967e6ca51e07902bb937.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h1>6 Business Books Worth Your Time (And Why We Love Them)</h1><p>Let's talk about business books. Not the ones collecting dust on your shelf or the ones everyone says you should read. We're talking about the books that actually made a difference in how we run our wellness businesses.</p><p>Here's the thing about business book recommendations: they change as you grow. The books that helped us figure out email sequences and profit margins five years ago? Most of them went straight to the donation box a few weeks ago. What we need now looks completely different.</p><p>We thought it would be helpful to share our current favorites, the ones we keep coming back to, and why they've earned a permanent spot on our shelves. Some focus on strategy, others on mindset, and a few will challenge everything you think you know about building a business.</p><h2>The Strategy Books That Actually Deliver</h2><h3>$100 Million Offers by Alex Hormozi</h3><p>Let's start with a confession: Alex Hormozi kind of irritates us as a person. He's a gym bro through and through, complete with that nose opener thing he wears (we still don't understand why). You've probably seen him on Instagram.</p><p>But here's the deal. This book is incredibly useful, especially if you lean toward the more feminine, manifestation-focused side of business. Sometimes we need that balancing force, that more strategic, thinking-focused approach to complement our intuitive side.</p><p>The book is full of little doodles and sketches, which makes complex concepts easier to grasp. Hormozi breaks down exactly how to build your offer and, more importantly, how to establish its value. He's got this equation that changed how we think about pricing and positioning. We even taught an entire workshop on it back in our coaching days.</p><p>This book answers the questions that keep people stuck: How should we price this? What should we include? How do we talk about it? How do we create urgency without feeling gross?</p><p>If you know what you want to sell and you understand your market, but you're confused about how to bring it all together cohesively, this book will help. It covers bonuses, urgency, and marketing in a way that feels systematic rather than overwhelming.</p><p>Is it for absolute beginners? Maybe. If you're brand new and completely unclear on your niche or market, you might want to wait. But if pricing is what's holding you back (and it holds a lot of people back), this could be exactly what you need.</p><h3>Profit First by Mike Michalowicz</h3><p>We've coached so many people who take money in and immediately spend it on business expenses without paying themselves a real salary. If that's you, this book needs to move to the top of your reading list.</p><p>Here's something that gets forgotten surprisingly often: the point of having a business is to make profit. Not just to earn a salary. You're not doing all this work just to pay yourself what you could make working for someone else. The goal is to end the year with actual profit, with dividends, with more than you'd make in a traditional job.</p><p>Profit First walks you through how to organize your money from the moment it comes in. It's about controlling expenses and knowing whether you can actually afford something or not. The book is underlined everywhere in our copy because it explains the numbers in a way that's easy to understand without being boring.</p><p>Michalowicz recommends setting up different bank accounts for different purposes. We'll be honest: you don't actually need to do that to make the system work. You can manage it theoretically with different buckets. But the core concept matters, being strategic and responsible with your resources from day one.</p><p>If you're struggling with money, not taking a salary, or failing to generate actual profit, you need this book. It doesn't matter if you're in year one or year ten. If the money side isn't working, this will help.</p><p>There are also plenty of VAs and consultants trained in the Profit First methodology now, so you can hire someone to implement it for you. But understanding the system yourself is valuable regardless.</p><h2>The Mindset Shifts That Change Everything</h2><h3>The Benjamin Hardy Collection</h3><p>We're not picking just one book here because honestly, all of Benjamin Hardy's work is worth your time. If we had to choose the most inspiring from a mindset perspective, it would be 10X is Easier Than 2X.</p><p>The core idea sounds radical at first: going much bigger than you think is possible is actually easier than incremental growth. That concept alone is worth sitting with for a while.</p><p>Hardy co-wrote this book with Dan Sullivan, who's been coaching business since the 1980s. Sullivan's Strategic Coach program costs tens of thousands of dollars, and you typically need to be at a certain revenue milestone to even join. These books give you access to that wisdom for the cost of a paperback.</p><p>Here's a tip: get the audiobooks. Hardy narrates his own work, and he's genuinely engaging. These are the kind of books you want to listen to multiple times. At the end of each audiobook, Hardy and Sullivan have a conversation that doesn't appear in the print version. They discuss different concepts, share stories, and provide examples. That conversation alone is worth the cost.</p><p>Hardy has a background in organizational design and was in a PhD program when he started working with Sullivan. He's exceptionally skilled at taking complex theoretical ideas and grounding them in practical, applicable language. It's rare to find someone who can think in complex ways and then simplify those ideas without dumbing them down.</p><p>What makes his work even more compelling is that he lives it. He's applied these concepts to his own business and life. He has a large family, he was building a business while in a PhD program, writing multiple books, collaborating with established thought leaders. You read his work and wonder how there are that many hours in the day. Some of his books actually address how he manages it all.</p><p>If you're feeling stuck, ready to level up, or looking for a genuine mindset refresh with inspiring content, start with 10X is Easier Than 2X and then explore the rest of his collection. His YouTube channel is worth following too, where he shares his current thinking and expands on these concepts.</p><h3>The Mountain is You by Brianna Wiest</h3><p>This one might surprise you. It's not a traditional business book, but so much of success in business comes down to mindset.</p><p>The Mountain is You is a collection of short vignettes, tiny two or three page essays that cut straight to the point. If you find yourself stuck in circular logic around certain business decisions, this book offers a way out.</p><p>There's one section in particular about how instinct and fear can feel similar. This is so relevant for business owners. We often think that when something feels off, our intuition is telling us no. But that's not always the case.</p><p>Wiest does a brilliant job distinguishing between intuition and fear. Just because something doesn't feel good doesn't mean you shouldn't do it. Your instinct, your real intuition, is a response to physical danger. As an animal, as a living creature, you can sense when you're actually unsafe.</p><p>But when you're thinking through problems in your head, problems about your business, and you think it doesn't feel good so you shouldn't do it? That's not intuition. That's fear talking you out of something.</p><p>We hold ourselves back this way all the time (guilty as charged). We convince ourselves our intuition is speaking when really we're just scared.</p><p>If you struggle with this kind of mindset block and you want some tough love delivered in bite-sized pieces, this book delivers. It's not one you sit down and read cover to cover. Keep the physical copy nearby, search for certain words when you need them, flip through when you're feeling stuck. In that format, it's surprisingly powerful.</p><h2>The Book That Validates Your Quieter Ambitions</h2><h3>Company of One by Paul Jarvis</h3><p>Paul Jarvis lives on Vancouver Island, and we joke about landing there and knocking on his door because honestly, he's a bit of a hero to us. He worked in corporate, left, started his own company of one, and became incredibly successful and a whole lot happier.</p><p>This book, written in 2019, is about building a company without a giant team. The title is self-explanatory, but the concept is refreshing. It keeps you focused on better over bigger.</p><p>The main narrative everywhere else is grow, scale, grow. Hire three assistants, build a team, expand rapidly. But what if you don't want that? What if you intuitively feel like a big team isn't for you?</p><p>There's a way to be very profitable and very joyful in your business without all of that. Jarvis walks through his realization of this concept and how he implements it.</p><p>From what we understand through interviews and talks, he's living his version of a wonderful life. He lives in a beautiful, remote place with the freedom to structure his time exactly as he wants. For him, success isn't building the world's biggest whatever. It's having the ability to do what he wants with his time.</p><p>That's true success. Creating a business that suits your life, your goals, your desired lifestyle.</p><p>If you're someone who maybe doesn't want the typical path of constant expansion, this book will feel like permission and validation. It's a refreshing take on business in today's age.</p><h2>The Book That Explains Why People Want What They Want</h2><h3>Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis</h3><p>This might not seem like a business book at first glance, but it's one of the most important books you could read for understanding your audience and crafting offers that actually resonate.</p><p>This is easily in our top 20 favorite books of all time, certainly for nonfiction. It's not tactical or strategic in the traditional sense, but the material applies directly to understanding customer behavior, crafting offers, and making sense of why people make the choices they make.</p><p>If you don't understand mimesis (mimetic desire), at minimum go watch the TED talk. But really, read the book.</p><p>Luke Burgis is a scholar of Ren&#233; Girard, the late Stanford professor and philosopher who brought mimetic desire theory into popular consciousness. This theory also underpins many big social media startups. Peter Thiel studied under Girard, and you can see these concepts woven throughout successful tech companies.</p><p>The core idea: understanding what drives your own behavior and desires as a person, as a business owner, as a human operating in the world. When you understand it about yourself, you can understand it about other people.</p><p>The book is somewhat heady and theoretical in parts, but it includes amazing examples. Burgis breaks down brands like Ferrari and Zappos, explaining why they took off or why they failed when they did. He discusses the role of scapegoating in our culture. There's so much here that's relevant to all of us operating on the internet.</p><p>Understanding mimetic desire helps you see why certain offers work and others don't. Why some brands create passionate followers while others struggle for attention. Why people want what they want in the first place.</p><p>We can't recommend this enough, both for business insights and for understanding yourself and the world around you.</p><h2>How Our Recommendations Have Changed</h2><p>Here's what's interesting about doing this exercise: our taste in business books has completely shifted.</p><p>A few weeks ago, we took a giant box of books to donate. Profit First was in that box. So were dozens of other tactical business books. We're done with them. We've established those systems, we know them, and we don't need to revisit them.</p><p>The books we're drawn to now focus on mindset and balancing what it means to be an entrepreneur with having the life we actually want. After ten years, we've figured out the operational stuff. What it means to be a business owner now is very different than it was in year one or two.</p><p>But here's an important caveat for those of you who haven't figured out all those systems yet: you're operating in the age of AI. So much of the tactical stuff we struggled with for hours and hours? You can get that information in a quick response from ChatGPT or Claude, basically for free.</p><p>We remember having to hire people just to learn how to create an email sequence. We had to piece together information from multiple sources to understand basic business systems. That's not your reality anymore.</p><p>The books worth sitting down with now, the ones worth buying in audiobook format or keeping on your physical shelf, are these story-based and mindset-based books. Tactics are readily available on demand. But understanding human behavior, shifting your mindset, thinking bigger, and designing a business that gives you the life you want? That still requires deeper work.</p><h2>What's Actually Worth Your Time</h2><p>If you're just starting out, focus on understanding the fundamental systems. Get Profit First if money management is confusing. Pick up $100 Million Offers if you're stuck on pricing and positioning. Read Company of One if you need permission to build something smaller and more intentional.</p><p>If you've been at this for a few years and the basics are handled, shift toward the mindset work. The Benjamin Hardy books will push your thinking. Wanting will change how you understand desire and behavior. The Mountain is You will call out the ways you're holding yourself back.</p><p>The beautiful thing about where business education is right now: you get to choose. You don't have to read everything. You don't have to implement every framework. You can pick the one or two books that speak to exactly where you are and what you need next.</p><p>These six books have genuinely shaped how we think about business. Not because they're trendy or because everyone recommends them, but because they delivered real value when we needed it. They changed our approach, shifted our perspective, or gave us permission to do things differently.</p><p>That's what a good business book should do. Not just fill your head with information, but actually change how you operate in the world.</p>]]></content:encoded></item><item><title><![CDATA[Are Online Courses Dead?]]></title><description><![CDATA[We keep seeing it everywhere.]]></description><link>https://wellwellwell.blog/p/are-online-courses-dead</link><guid isPermaLink="false">https://wellwellwell.blog/p/are-online-courses-dead</guid><dc:creator><![CDATA[Sandy Connery]]></dc:creator><pubDate>Wed, 01 Oct 2025 17:14:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/173800202/770837fed2fef2ea437425d54cafaad8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We keep seeing it everywhere. The headlines, the hot takes, the industry chatter: "Courses don't work anymore." "You've got to pivot in 2025." "The course model is broken."</p><p>As co-founders of a platform built entirely around online courses and coaching, we'd be lying if we said this narrative didn't catch our attention. But here's what we've learned after years of watching creators succeed (and struggle) in this space: courses aren't dead. Not even close.</p><p>What died was the lazy approach to course creation that flourished during the pandemic gold rush. And honestly? Good riddance.</p><h2>The Post-Pandemic Reality Check</h2><p>Let's be real about what happened. There was this wild period where you could slap together a multi-module course, throw up a sales page, and wait for the passive income to roll in. People were hungry for online learning, everyone was stuck at home, and the bar was surprisingly low.</p><p>That era is over. We're back to normal territory now, where actual rules apply. The same rules that existed before the pandemic, by the way. We just had a brief intermission where they didn't seem to matter as much.</p><p>Here's the truth: everything everyone has ever wanted to learn is available online. That's been a fact for years, and it's even more true now with AI tools making information easier to find and synthesize. So what sets you apart as an expert isn't just what you know, it's how you package that knowledge, your unique perspective, your lifetime of experience, and most importantly, your ability to guide someone to actual results.</p><p>We've been telling our coaching clients this for years: you are the differentiating factor. Your synthesis, your personalized advice, your human brain giving people accurate information in an era where AI tools (let's be honest) sometimes make stuff up. When accuracy matters because someone could get hurt, lose money, or face legal problems, your expertise becomes incredibly valuable.</p><h2>The Five New Rules for Course Success</h2><p>So if courses aren't dead, what needs to change? We've identified five key shifts that separate successful course creators from those struggling to make sales.</p><h3>Rule 1: Ditch the Bloat</h3><p>More is not better. We cannot say this enough times.</p><p>The result is what people want. The outcome is what people want. The lesson learned is what people want. Giving them 400 videos to get from point A to point B is actually hurting them, not helping them.</p><p>We see this mindset constantly, especially among women creators: "I'm going to give them more to prove I'm worthy to teach them." So you over-give, over-teach, and create confusion. Don't teach everything you know. Don't try to prove your worth through volume.</p><p>Think of it this way: pretend you're teaching at a university where students pay serious money for every course. Every lesson on that syllabus matters because you're asking people to invest their time, which is honestly more valuable than their money. Don't waste it.</p><p>We saw a perfect example of this recently in a fitness article. Someone was getting overwhelmed by the vast number of online fitness classes available and figured out what actually worked: picking just five classes and doing them every single week. Not a different class every day, not trying every option available. Five classes, repeated weekly, and they finally started seeing real fitness results.</p><p>Your body was actually learning because it was exercising the same muscles consistently. The mental fatigue of choosing what to do each day disappeared. That's the power of focused, intentional course design.</p><h3>Rule 2: Design for Completion, Not Just Access</h3><p>The statistics on online course completion rates are pretty terrible. Most people who buy something don't finish it. So how do you change that?</p><p>This could look like dripping out content so people can't get overwhelmed. It could mean having a very small collection of lessons. It could involve accountability check-ins where you're actually reaching out to ask for progress reports or checking in on social media.</p><p>This is where you can really differentiate yourself from AI. Sure, AI can do automated check-ins, but that feels pretty lame. When you have a real coach or teacher reaching out personally, asking for a voice message update or a DM about progress, that's completely different. People will pay for that because that's exactly why people hire coaches: accountability.</p><p>Think about it like working out with a trainer. You could technically do those same exercises by yourself, but you won't. You pay someone to make sure you show up and do the work. Even if you don't consider yourself a coach, when people pay for your expertise, you're kind of coaching them toward their goals.</p><h3>Rule 3: Make It Feel Personal</h3><p>This goes beyond just using someone's name in an email. We're talking about creating choose-your-own-adventure paths based on someone's fitness level, goals, or experience. You could give people specific trajectories through your program, and this doesn't have to be automated. A manual onboarding process where you personally assign someone their path through your course is an incredibly valuable touch.</p><p>Consider adding live interactive components: office hours, Q&amp;A calls, group messaging through platforms like Voxer or Slack. There are so many tools available now to create genuine connection with your students.</p><p>The key is making people feel seen and supported throughout their journey, not just at the point of purchase.</p><h3>Rule 4: Lead with Assets, Not Just Information</h3><p>This represents a bit of a shift from what we've historically advised. We used to say nobody cares if it's audio or video or how many modules you have. They care about the outcome. That's still true, but we've noticed something important.</p><p>We live in an era of incredibly short attention spans. Once you've shared enough information to pass the legitimacy test (where people perceive you as an expert), don't overwhelm them with more facts about yourself. Focus on what you're going to do for them and how you'll get them there.</p><p>Think about actionable tools: libraries, meal planning sheets, audio lessons, meditations, breathwork sessions, journal prompts, recipes with shopping lists, pre-class rituals. These assets help people reach their goals faster and easier.</p><p>People can go to ChatGPT or other AI tools for endless streams of information on any topic. As a creator, you need to do things that AI tools cannot do, or cannot do easily. Interactive journal prompts, personalized guidance, curated resources, these are things that set you apart from what people can get for free online.</p><h3>Rule 5: Create an Experience, Not Just a Course</h3><p>Here's where we get passionate: don't use a terrible course platform.</p><p>We recently bought a course from a creator with a beautiful aesthetic and gorgeous free content. Then we entered her course platform and it was absolutely awful. Clunky, ugly, confusing. The disconnect between her brand and her course experience was jarring.</p><p>Make the experience of entering your online space feel like walking into your actual home, studio, or business. It should be inviting and gorgeous. You should have rituals or an entryway experience that makes people think, "Wow, I just stepped into the right place."</p><p>This is where you infuse your vibe, personality, and philosophy. People are buying the energy of you and your teaching, not just seven modules of content. Think about opening ceremonies, surprise elements, beautiful automated emails with guided meditations they weren't expecting.</p><p>If you delight someone with your product, they'll tell their friends about it. We're constantly sharing cool experiences with each other because humans love to talk about things that surprise them in positive ways. That word-of-mouth marketing is incredibly valuable for your business.</p><p>Consider physical gifts for higher-ticket offerings. We've had coaches send us books, knives with our names engraved, flowers, journals, candles, workout gear. It's a lot of work, but the impact is significant. For smaller offerings, focus on digital surprises: personalized messages, unexpected bonuses, or special access to additional content.</p><h2>The Missing Piece: Quality and Marketing</h2><p>Here's the summary of everything: you can't be successful selling garbage. If you're really good at what you do, you can get away with a lot and still succeed. If you're mediocre at what you do, the current online landscape makes success a very heavy lift.</p><p>If you're not finding the success you're looking for, it's worth doing some soul searching. Where can you improve? What advanced training can you pursue? How can you change the way you talk about your expertise to make it more relevant to people?</p><p>But here's the thing: if you're not selling your course, it's probably not about the course itself. It's about your marketing. It's about your visibility. It's about how you're showing up to your audience before they buy.</p><p>Making the changes we've discussed is probably 15% of the work. The other 85% is getting really good at marketing and selling your course. That means translating all these improvements into your sales page, your email sequences, and your social media content.</p><p>A lot of the chatter focuses on courses being the problem, but the real question is: how do people know about your course? That's usually where the breakdown happens. We see creators who are brilliant at their craft but haven't figured out how to talk about their work compellingly enough to reach new people who don't already know them.</p><p>This is especially true if you took your existing real-life clients online during the pandemic and they've already bought what you're offering. Now it's about finding new people, and that requires figuring out your path for online visibility. Are you meant to have a YouTube channel? Should you be writing on Substack? Do you need a podcast? Are you supposed to be an influencer on TikTok?</p><p>The answer depends on your personality, your audience, and your expertise. But you've got to figure out what works for you because that's how you'll reach people who don't know you exist yet.</p><h2>Moving Forward</h2><p>So are online courses dead? Absolutely not. But the era of low-effort course creation is over, and that's actually great news for creators who are willing to do the work.</p><p>Focus on creating something genuinely valuable, design it for completion, make it personal, lead with useful assets, and craft it as an experience worth talking about. Then get really good at marketing it to people who need what you're offering.</p><p>The creators who embrace these principles and commit to improving both their craft and their marketing will continue to thrive in the online education space. The ones clinging to 2020's playbook? They might want to start listening to what their audience actually needs in 2025.</p>]]></content:encoded></item><item><title><![CDATA[How to Turn Your Wellness Expertise Into Your First Profitable Digital Product]]></title><description><![CDATA[If you've been building an audience on social media and wondering what to actually do with all those followers, this one's for you.]]></description><link>https://wellwellwell.blog/p/how-to-turn-your-wellness-expertise</link><guid isPermaLink="false">https://wellwellwell.blog/p/how-to-turn-your-wellness-expertise</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Wed, 10 Sep 2025 16:42:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171999238/e0b620d887c15c95bada8472b9b86648.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you've been building an audience on social media and wondering what to actually do with all those followers, this one's for you. We're diving into the world of paid digital products and showing you exactly how to transform your wellness knowledge into real income.</p><p>The truth is, if you have expertise that people are asking about, you're already sitting on a goldmine. You just need to know how to package it.</p><h2>Getting Past the Mental Roadblocks</h2><p>Before we get into the how-to, let's address the elephant in the room: that voice in your head saying "Why would anyone pay for this?"</p><p>Your brain is going to fight you on this. The moment you have an idea (maybe teaching that meditation technique you're known for), the doubts start flooding in. "It's too simple." "It's free on TikTok." "I don't have enough credentials."</p><p>We see this every single time someone considers creating their first digital product. It's like clockwork.</p><p>Here's what we need you to remember: people in the wellness space are actively searching for solutions. They have problems, they want transformation, and if you can solve their specific issue, you can absolutely sell something to help them.</p><p>And yes, there is room for you. We get asked constantly whether the wellness industry is saturated. The short answer: absolutely not. There's space for your unique perspective and approach.</p><h2>The Secret is in the Questions They're Already Asking</h2><p>Want to know the easiest way to figure out what digital product to create? Pay attention to what people are already asking you.</p><p>Whether you're getting questions in your DMs, comments on your posts, or conversations at your local yoga studio, those repeated questions are your roadmap. "How do you meditate at home?" "How do you meal prep for five kids?" "What's your morning routine?"</p><p>Those questions represent problems people want solved. And problems people want solved are things they'll pay for.</p><p>The money really is in the specificity. Instead of creating something broad like "wellness coaching," focus on answering one very specific question that keeps coming up. Your digital product should solve that one thing really well.</p><h2>Start Small, Think Minimum Viable Product</h2><p>We're huge advocates of starting with the smallest possible version of what you could sell. Don't create some massive course with twelve modules and three different software platforms. Make the tiniest thing that still delivers value.</p><p>Answer one question. Solve one problem. Prove to yourself that people will buy from you.</p><p>Then, if you get feedback asking for more, you can create another small product. Maybe eventually you bundle them together or create something bigger. But start microscopic.</p><p>This approach gets money in your bank account faster and builds your confidence as a creator.</p><h2>What Makes a Good Digital Product</h2><p>Every successful digital product needs a few key elements:</p><p><strong>Extreme Specificity</strong>: We cannot stress this enough. The more specific your solution, the more likely someone is to buy it. "Seven days to better sleep" beats "improve your wellness" every single time.</p><p><strong>A Clear, Desirable Outcome</strong>: People need to know exactly what they'll achieve after using your product. They're not buying your ebook or course, they're buying the result. As our friend Kelly Deal puts it perfectly: nobody buys a program. They buy the outcome of that program.</p><p><strong>Simple, Accessible Format</strong>: Don't overcomplicate the delivery. Your audience doesn't want to download three different apps and access videos in four different places. Make it dead simple to consume what you're teaching.</p><p><strong>Trust from a Small Audience</strong>: You don't need thousands of followers. We've worked with people who had under 100 Instagram followers and basically no email list who made excellent money with their first digital products. The number of people you need to make this worthwhile is shockingly small.</p><h2>Choosing What to Create</h2><p>The sweet spot lives at the intersection of three things: what people are asking for, what you have expertise in, and what lights you up.</p><p>First, is this needed? Are people actually asking these questions? Do you know for a fact this solves a problem they have?</p><p>Second, can you provide this? And here's where we want to address something important: you don't need to be the world's leading expert. If you're just one or two steps ahead of someone, you can absolutely help them.</p><p>In fact, sometimes being closer to where they are now makes you a better teacher. We've all learned from someone who was ten steps ahead and had completely forgotten what it was like to be a beginner. They skip over the basics because it's so obvious to them.</p><p>Someone who just figured it out themselves? They remember exactly what you're struggling with. They know which parts are confusing and which shortcuts actually work.</p><p>Think about learning to cook. Would you rather learn from a professional chef with twenty years of experience, or from someone like you who has kids, a job, a real life, and figured out how to make healthy meals happen anyway?</p><p>We'd take the regular person every time.</p><h2>Types of Digital Products to Consider</h2><p><strong>Ebooks</strong>: These are often the fastest to create. With tools like Canva, you can literally create a professional-looking ebook in under an hour using their templates.</p><p><strong>Online Courses</strong>: These work well for step-by-step teaching, but keep them short and focused. Don't create something that takes months to complete when you're just starting out.</p><p><strong>Coaching Programs</strong>: Think containers like six-week programs or three-month intensives. Again, avoid committing yourself to year-long programs until you know this is a good fit for both you and your clients.</p><p><strong>Audio Content</strong>: This is one of our absolute favorites. People get hung up on video production, lighting, and where to film. But audio is incredibly powerful and much easier to create. You can sell audio meditations, audio lessons, or teach whatever you teach using just sound.</p><p>We love private podcasts for this. Your phone's voice memo feature is all you need to get started.</p><p><strong>The Tools You Actually Need</strong></p><p>Ready for this? You probably already have everything you need:</p><p>Your phone (for recording audio and video), Canva (for creating ebooks), Google Docs (for writing), and a platform like <strong><a href="https://heymarvelous.com">Marvelous</a></strong> to host and sell everything.</p><p>That's it. Maybe add Kit for email marketing if you want to build a list, but honestly, you can start with just your phone and one good platform.</p><p>It's never been simpler to create and sell digital products than it is right now.</p><h2>You Don't Need Perfect, You Need Started</h2><p>Remember, you're not charging by the hour here. People aren't paying for your time, they're paying for a solution. They're paying for a faster path to solving their problem than having to search and research and piece things together themselves.</p><p>Even if the information exists somewhere else for free, you're providing it in an organized, actionable way that saves them time and gets them results faster.</p><p>You don't need to have it all figured out. You don't need it to be perfect. You just need one solid idea and the right mindset to create something valuable for your existing audience.</p><p>The market isn't saturated. The world is waiting for what you have to offer. Pick a date on your calendar, give yourself a few hours to create something small, and just do it.</p><p>Your wellness expertise is more valuable than you think. It's time to start treating it that way.</p>]]></content:encoded></item><item><title><![CDATA[Two Passions, One Business: Why Most Creators Get This Completely Wrong]]></title><description><![CDATA["I want to start a wellness Substack, but I also want to write about being a first-time mom.]]></description><link>https://wellwellwell.blog/p/two-passions-one-business-why-most</link><guid isPermaLink="false">https://wellwellwell.blog/p/two-passions-one-business-why-most</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Wed, 03 Sep 2025 16:48:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171903034/91ae9cf753490e24efa9bcca8e49f34e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>"I want to start a wellness Substack, but I also want to write about being a first-time mom. Should I create two separate Substacks or keep everything together?" Sound familiar? If you're a multi-passionate creator wrestling with this exact dilemma, you're definitely not alone. We've been asked variations of this question throughout the years, and there's a reason it keeps coming up. The answer isn't as straightforward as you might hope, and most creators are approaching it from completely the wrong angle.</p><h2>The Multi-Passionate Creator Reality</h2><p>Let's start with some truth-telling: if you're an entrepreneur, you're probably wired differently than most people. You see opportunity everywhere. You get excited about new projects weekly (maybe daily). We completely understand the urge to start five different YouTube channels, three Substacks, and maybe throw a podcast into the mix while you're at it.</p><p>We've been there. In our years of running businesses together, we've had literally thousands of ideas that made us want to start something new. The discipline to say "no, that doesn't fit our current focus" is what actually makes our podcast successful. Otherwise, it would just be a confusing mess for our listeners.</p><p>This creative enthusiasm is both a gift and a challenge. The same energy that makes you want to start a business in the first place also makes you want to chase every shiny new opportunity that crosses your path.</p><h2>The Core Question You Need to Ask</h2><p>Before you make any decisions about separate channels or blended content, you need to get crystal clear on one thing: what's your actual goal here?</p><p>Are you looking to build a profitable creator business? Or are you seeking a creative outlet where you can explore different interests without worrying about monetization?</p><p>This distinction matters more than you might think. If you grew up in the early days of the blogosphere (like we did), you remember when having a personal brand meant talking about everything. Pregnancy updates, crafting projects, marathon training, career thoughts, random musings about life. That was totally normal, and it worked as a business model because blogs made money through ad revenue.</p><p>Those days are largely over. We're now in an era where creator businesses require focus to succeed financially. You can still have a personal blog or social media presence where you talk about whatever's on your mind, but if you want to make strategic money as a creator, you need to think differently.</p><h2>The Clarity Equals Revenue Principle</h2><p>Here's what we've learned from over a decade in this space: if you want a profitable business, you have to be clear to your audience. That clarity directly translates to revenue.</p><p>When someone follows your content, they need to understand what they're getting. If you're jumping between wellness tips, first-time mom advice, travel vlogs, and recipe testing, your audience might find you interesting as a person, but they won't know what to expect from you professionally.</p><p>More importantly, when you eventually create a digital product or course to sell, you won't have enough people interested in that specific topic to make meaningful money. The people following you for travel content probably won't buy your meal planning course. The wellness crowd might not be interested in your parenting guide.</p><p>You end up with a confused audience and scattered revenue potential.</p><h2>The Hidden Cost Nobody Talks About</h2><p>Let's talk about something most creators don't consider when they're excitedly planning separate channels: the actual workload.</p><p>Running two Substacks (or podcasts, YouTube channels) means creating content for both, promoting both, engaging with comments on both, and maintaining the marketing efforts for both. You've literally doubled your content creation and promotion responsibilities.</p><p>Give it six months, and you'll be overwhelmed. We've seen this pattern repeat countless times with creators we've worked with over the years.</p><p>And here's the thing: this advice is especially crucial when you're starting out. You might have more flexibility once you're established and have a loyal audience who knows you for one specific thing. At that point, they might be interested in following along with your other interests too.</p><p>But even then, you need to be strategic. We've watched established creators lose significant portions of their audience when they started sharing content that was controversial or dramatically different from what they were known for.</p><h2>When Blending Actually Works</h2><p>Now, before you think we're completely against multi-passionate content, let us share when combining interests can actually work beautifully.</p><p>The key is finding overlap or creating a specific niche that serves a particular audience. Take the example from our listener who wanted to write about both wellness and first-time motherhood. These topics actually complement each other perfectly.</p><p>Instead of creating generic wellness content (which honestly, nobody's searching for), you create wellness content specifically for first-time mothers. Suddenly you have a very specific audience who will see themselves in your content and messaging.</p><p>This isn't about having two separate topics. It's about taking your expertise and interests and finding where they intersect to serve a specific group of people better than anyone else could.</p><p>AI tools can beat any of us at creating general content now. Your real value lies in specificity and going deep into niche combinations that serve small but passionate audiences.</p><h2>The Decision Framework</h2><p>So how do you actually decide what to do? We've developed a simple decision filter that cuts through the overthinking:</p><p><strong>If your goal is to make money:</strong> Niche down. Pick one focused topic or one specific intersection of topics. This is non-negotiable if profit is your priority.</p><p><strong>If you want a personal creative outlet and money isn't the focus:</strong> You have more freedom to experiment and explore different topics. Just understand that monetization will be much more challenging later.</p><p><strong>If you really want to express multiple sides of yourself:</strong> Consider separate channels or accounts, but seriously think about whether you can sustain the workload long-term.</p><p><strong>If you're just excited about learning something new:</strong> Maybe create a contained project. Decide you're going to document learning woodworking for six months on YouTube, with a clear end date. This gives you a playground without the ongoing commitment.</p><h2>The Collaborative Approach</h2><p>Here's something most creators don't think to do: ask your existing audience what they want more of.</p><p>If you've already been creating content and have even a small following, you can post surveys or polls to get feedback on what direction to take your work. This collaborative approach takes the pressure off you to have all the answers and often reveals that what your audience wants is simpler than you think.</p><p>We've seen this repeatedly in our coaching programs. Creators tie themselves in knots overthinking their offerings, then discover their audience just wants more time with them or simple answers to their questions.</p><h2>The Money Reality Check</h2><p>We need to address something directly: you don't need to monetize everything you care about.</p><p>If you're passionate about something and want to build a community around it, that's wonderful. You can spend years creating content around a hobby or interest without ever turning it into a business.</p><p>But if you need to make money right now, be strategic with your time and energy. Starting a new creative business is like raising a newborn. You might need to put other interests on the back burner while you get one thing off the ground and profitable.</p><p>The economy has been challenging lately, and many creators are feeling financial pressure. If that's you, focus on finding something your audience needs and build content around that specific need. Then monetize that focused content.</p><h2>Permission to Start Imperfectly</h2><p>Here's the final piece we want to leave you with: you don't need to have this perfectly figured out before you start.</p><p>Choose one direction, launch something, and see how it lands. Give yourself permission to make adjustments along the way. You can pivot, refine, or even start over if needed.</p><p>The perfectionist mindset that says "this is what I've decided and I must stick to it forever" will keep you stuck in planning mode indefinitely. Instead, think of your first launch as an experiment that will give you data to make better decisions moving forward.</p><h2>The Bottom Line</h2><p>Multi-passionate creators face a real dilemma, but the solution doesn't have to be complicated. Start with clarity about your goals, choose one focused direction, and build from there. You can always expand later once you've established yourself in one area.</p><p>The creators who make sustainable money are the ones who resist the urge to do everything at once and instead go deep in one specific area first.</p><p>Trust the process. Pick your lane, build your audience, establish your expertise, and then you'll have the platform and credibility to explore other interests if you choose to.</p>]]></content:encoded></item><item><title><![CDATA[Nine Realistic Ways to Boost Your Income]]></title><description><![CDATA[As wellness creators, we often find ourselves asking the same question: how can we make more money without completely overhauling our business model?]]></description><link>https://wellwellwell.blog/p/nine-realistic-ways-to-boost-your</link><guid isPermaLink="false">https://wellwellwell.blog/p/nine-realistic-ways-to-boost-your</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Wed, 20 Aug 2025 17:34:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/171295108/ccfe331df2f42b3556ef7a2ff728ddf2.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>As wellness creators, we often find ourselves asking the same question: how can we make more money without completely overhauling our business model? We've been having this exact conversation lately, exploring creative ways to increase revenue beyond just offering the same thing over and over again.</p><p>The truth is, there are strategic ways to diversify your income that don't require starting from scratch. We've compiled nine practical approaches that can help you boost your revenue this fall, many of which you can implement immediately.</p><h2>1. Start With What You Already Have: Diversifying Your Income</h2><p>Here's something that might surprise longtime coaching clients who've heard us preach "focus on one thing" for years. We still believe in that foundational principle, especially when you're building your first scalable offer. But there's an important caveat we've always included: if you're not making enough money in your business or you're brand new, we absolutely encourage you to add income streams alongside building your one scalable offer.</p><p>This might look like one-on-one coaching, consulting, private lessons, or teaching something you can immediately make decent money doing. The key word here is "alongside," not "instead of."</p><p>Let us be crystal clear about what we're NOT suggesting. If you have a membership, do not create a second membership. We've seen maybe one or two clients over the course of more than a decade who've successfully managed dual memberships, and even then, they probably would have been better off focusing on one. Just don't do it.</p><h2>2. Mine Your Existing Network for Gold</h2><p>Your current clients and email subscribers represent your most valuable opportunity for additional revenue. These people already know who you are, trust your expertise, and likely receive your newsletter. Instead of spending time and money acquiring new clients (which is expensive no matter how you slice it), look at what your existing audience is already asking for.</p><p>Pay attention to the questions that come up repeatedly. Notice what frustrates you about the questions people ask (that frustration often signals a gap you could fill with a product or service). Sometimes the most obvious solutions are sitting right in front of us, but we dismiss them because they seem too simple.</p><p>One of our favorite examples is the Wellness Creator Marketing Assistant we created, which is simply a collection of AI prompts. This $27 product sits on our website, linked in multiple places, and consistently generates sales. Twenty-seven dollars here, twenty-seven dollars there. These kinds of products don't require ongoing marketing time, but they create steady additional income.</p><p>Consider what you could offer your existing clients: one-on-one coaching sessions, bundled packages that combine existing resources with personal consultation, or group programs that give your most engaged students deeper access to your expertise.</p><h2>3. Create VIP Tiers and Expansion Opportunities</h2><p>If you already have a successful course, membership, or group program, adding a VIP tier is one of the easiest wins you can implement. This isn't about creating something entirely new but about offering more direct access to you personally.</p><p>Your raving fans, the students who are absolutely obsessed with your work, are often waiting for you to create an opportunity to go deeper. They want more time with you individually. By creating a higher-tier option, you're actually giving these dedicated clients a gift while generating what business people call "expansion revenue" (making more money from existing customers).</p><p>Not sure what your audience wants? Ask them directly. Send an email saying, "I'm thinking about all of you and wondering what you're struggling with. If you could have anything from me right now, what would it be?" This creates another touchpoint with your audience while gathering invaluable market research. You might discover ideas that seem so obvious you never thought to package them as offerings.</p><h2>4. Develop Micro Offers That Work While You Sleep</h2><p>Small offers in the $10 to $30 range can create surprising income streams over time. Look at what you already have: popular meditation recordings, ebooks from previous years that could use light updates, video series that people loved, or specific modules from larger courses.</p><p>If you have an online course, breaking apart modules and selling them individually is becoming increasingly popular in the online education space. You've already created the content, so why not repurpose it? Use AI to help craft the marketing copy, create simple sales pages, and test the market with minimal effort.</p><p>These micro offers are low-risk for both you and your customers. The small price point makes the purchase decision easy for clients, while requiring minimal ongoing marketing effort from you. Plus, successful micro offers become assets you can bring back during seasonal sales or use as bonuses for larger launches.</p><h2>5. Add Affiliate Income to Your Content Mix</h2><p>Thanks to the growth of influencer marketing, affiliate programs have become incredibly accessible. Most brands now offer affiliate or ambassador programs, regardless of your follower count. Your coffee maker, vibration plate, yoga mat, or protein powder company likely has a way for you to earn commissions on sales.</p><p>If specific brands don't offer affiliate programs, Amazon's affiliate program is a simple fallback option. There are also specialized platforms like LTK (formerly Like to Know It) that make affiliate marketing even easier.</p><p>For those using Kit as their email service provider, they've added an app called Data Dyno specifically for Amazon affiliate links. You can easily include product recommendations in your newsletters with affiliate widgets that link directly to Amazon purchases.</p><p>The key is thinking beyond just your professional recommendations. People are curious about everything: your necklaces, glasses, nail polish, books you're reading, or home products you love. We've all seen YouTube videos where viewers ask about completely unrelated items the creator is wearing or using. Why not anticipate these questions and provide affiliate links proactively?</p><p>This isn't about making thousands of dollars immediately, but about creating multiple small income streams that add up over time. Once you've set up these affiliate relationships, the ongoing effort is minimal, but the passive income can be quite nice.</p><h2>6. Plan Strategic Paid Challenges</h2><p>Since we're recording this in August, fall challenges present a perfect opportunity to generate revenue while re-engaging your audience. Think about offering a five-day reset, seasonal detox, or skill-building challenge that you charge $50 to $100 for.</p><p>Paid challenges serve multiple purposes: they attract new audience members, re-engage existing followers, create immediate revenue, and provide a natural opportunity to pitch your higher-priced offerings like memberships or courses.</p><p>We used to teach a program called the , where we encouraged free challenges followed by paid program launches. Even with paid challenges, we highly recommend pitching your signature offerings at the end. These participants are excited, have just worked with you, love the community experience, and are primed to continue the relationship.</p><p>If charging participants and then pitching them another program feels uncomfortable, consider offering the challenge fee as a credit toward your larger program. But don't skip the pitch entirely. These people are warm, engaged, and have just experienced your teaching style. It's smart business to invite them into longer-term programs.</p><p>Here's a creative twist we've noticed: some wellness creators do challenges as YouTube content, documenting their own 75-day fitness journey or similar personal challenges. At the end, they invite viewers to join their paid membership to do the same challenge with group support. This approach builds a massive audience while creating a natural sales funnel.</p><h2>7. Maximize Your Newsletter Potential</h2><p>If your newsletter has fallen by the wayside, getting back to a weekly or bi-weekly schedule should be a priority. Your existing subscribers represent your most valuable audience, and consistent communication reminds them you exist while providing opportunities to mention ongoing programs, share affiliate links, and deliver valuable content.</p><p>With AI assistance, creating newsletter content has never been easier. You can quickly generate ideas about current trends, seasonal topics, or timely wellness information. Keep a running list of all your existing assets (courses, ebooks, video series, tools) so you can easily bundle and promote different combinations throughout the year.</p><p>For those who love writing and creating substantial newsletter content, consider adding a paid tier. Platforms like Substack and Beehive have made paid newsletters increasingly common, and readers often subscribe not just for extra content but to support creators they love.</p><p>This works best if your newsletter goes beyond transactional updates about your schedule or events. If you journal publicly, create mini-blog content, or share deeper insights through email, a paid tier could provide additional monthly revenue while giving your biggest supporters a way to contribute to your work.</p><h2>8. Network in the Real World Again</h2><p>We know, we know. The eye-rolling has begun. But hear us out: since COVID, people are genuinely craving face-to-face connections. The networking opportunities in your local community might be more robust than you think.</p><p>Check out what's happening in your neighborhood. Look for networking groups, business meetups, or community events. Many local businesses are always seeking speakers for evening workshops or lunch-and-learn presentations. CrossFit gyms, co-working spaces, and wellness centers often need content providers.</p><p>Think about businesses that serve the same clientele you do but offer different services. A massage therapist and a nutritionist serve similar clients but provide completely different expertise. These complementary business relationships can be incredibly valuable.</p><p>If you don't know where to start, explore Facebook neighborhood groups, Meetup.com, or Eventbrite to find local gatherings. Commit to attending at least one new networking event per month, even if just as a participant to test the waters. Not everything will be a good fit, but you'll likely meet interesting people and discover opportunities you didn't know existed.</p><p>For those in rural areas, online networking events can serve the same purpose. The key is making networking a consistent part of your marketing efforts rather than something you do sporadically.</p><h2>9. Explore Corporate Wellness Opportunities</h2><p>Many companies, especially larger corporations, have HR mandates to support employee wellness and are actively seeking local wellness professionals. They need lunchtime yoga instructors, lunch-and-learn presenters, and workshop facilitators.</p><p>These businesses are often easy to approach because they have budgets specifically allocated for employee wellness initiatives. You can literally cold-call HR departments and offer your services. They're typically receptive because finding quality wellness providers is often challenging for them.</p><p>If you're offering free presentations to build relationships, bring discount cards that expire within a week or two of the event. This creates urgency for attendees to try your paid services while the experience is fresh in their minds.</p><p>Don't make assumptions about who can afford your services or who might be interested. We often think we know where we'll find our best clients, but business growth requires consistently putting yourself out there and asking for what you want. You never know which connections will lead to significant opportunities.</p><h2>Quick Implementation for Immediate Income</h2><p>If you need money quickly, here's your priority list:</p><p>Start with expansion revenue from existing clients. This is the fastest and most reliable approach. If you're in a tight financial spot, send personalized messages to your best clients about new opportunities to work together. Don't just rely on group emails or social posts &#8211; reach out individually to people who know and trust you.</p><p>Also send a broader email to your entire list, because you never know who's ready to invest but hasn't been actively engaging with your content.</p><p>Next, if you have existing digital assets (course modules, challenge materials, popular resources), spend an afternoon at a coffee shop turning these into mini-products. You can start by creating simple product links and sending them to your list. If there's interest, invest time in professional sales pages later.</p><p>Setting up affiliate relationships requires a few hours of administrative work initially, but once you're in various systems, adding affiliate links becomes effortless. The upfront effort creates ongoing passive income potential.</p><h2>Preparing for Your Busiest Season</h2><p>Remember, you're heading into the heart of wellness business season. The period between November and the end of January represents the busiest time for most wellness businesses. While spring and summer might feel calm (and revenues might dip), fall signals the beginning of hustle mode.</p><p>Start thinking strategically about Black Friday promotions and January New Year energy. These nine income diversification strategies can help you build momentum heading into your most profitable months while creating sustainable revenue streams that work year-round.</p><p>The goal isn't to completely transform your business model but to thoughtfully add income sources that complement your existing work. Each strategy we've discussed can be implemented alongside your core offerings without overwhelming your marketing efforts or confusing your audience.</p><p>Your existing audience, combined with smart income diversification, represents the fastest path to increased revenue. Rather than constantly seeking new clients, focus on serving your current community in new ways while strategically expanding your reach through networking and partnerships.</p><p>These approaches require effort, but they're the same foundational business-building activities that successful entrepreneurs have always used. The difference now is that digital tools and social platforms make implementation faster and more scalable than ever before.</p>]]></content:encoded></item><item><title><![CDATA[What We Learned From a 1.3M Follower Yoga Influencer Who Posts Once a Week]]></title><description><![CDATA[In a world where wellness creators feel pressured to post multiple times daily, chase every trending audio, and produce endless streams of content, one yoga teacher is quietly building an empire with a completely different approach.]]></description><link>https://wellwellwell.blog/p/what-we-learned-from-a-13m-follower</link><guid isPermaLink="false">https://wellwellwell.blog/p/what-we-learned-from-a-13m-follower</guid><dc:creator><![CDATA[Sandy Connery]]></dc:creator><pubDate>Tue, 05 Aug 2025 18:56:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/169252502/23faa780322b19e99b47e26f14e7a315.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In a world where wellness creators feel pressured to post multiple times daily, chase every trending audio, and produce endless streams of content, one yoga teacher is quietly building an empire with a completely different approach. Meet @thedailyVictorian, a former lawyer turned yoga teacher and poet who has amassed 1.3 million TikTok followers and half a million Instagram followers by posting just once per week.</p><p>While we were studying successful wellness creators for insights we could share with our community, @thedailyVictorian's account stopped us in our tracks. Her approach feels like a masterclass in everything we've been teaching about standing out online, building genuine community, and creating sustainable content strategies that actually work.</p><p>We spent time analyzing her content, engagement patterns, and overall strategy, and we've identified six key observations that any wellness creator can apply to their own social media presence. These aren't just theoretical concepts, they're proven strategies from someone who has turned her online presence into a thriving business complete with book deals, brand partnerships, and multiple revenue streams.</p><h2>1. She Shows Up as a Storyteller, Not Just a Teacher</h2><p>The first thing that strikes you about Victoria's content is how she draws you into an experience rather than simply delivering information. Her most popular posts aren't traditional tutorials or posed demonstrations. Instead, she creates what we can only describe as experiential art.</p><p>Picture this: you're scrolling through TikTok and suddenly you're watching someone flow through challenging yoga poses while simultaneously delivering profound life lessons in poetic form. She's clearly wearing a small microphone (and yes, when she bends forward, the audio gets a bit muffled, but somehow that imperfection adds to the authenticity).</p><p>What makes this so compelling is that you feel like you're getting a backstage pass into someone's morning practice. You're not being taught at, you're being invited into a moment of personal reflection and movement. The storytelling happens through the combination of physical expression and spoken wisdom, creating something that feels more like performance art than traditional social media content.</p><p>This approach works because she's not trying to replicate what everyone else is doing. She's found her own unique way to blend teaching with storytelling, and the result is content that makes people stop scrolling and pay attention.</p><p>For wellness creators, the lesson here is to think beyond traditional content formats. How can you create an experience for your audience rather than just sharing information? What would it look like to invite people into your world rather than simply broadcasting to them?</p><div id="tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-wrap outer" data-attrs="{&quot;url&quot;:&quot;https://www.tiktok.com/@thedailyvictorian/video/7517388940559551799&quot;,&quot;title&quot;:&quot;heavy on the last one&quot;,&quot;thumbnail_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bcc8bd72-e5fa-4daf-826d-dfac910a337b_1233x1764.jpeg&quot;,&quot;author&quot;:&quot;thedailyvictorian&quot;,&quot;embed_url&quot;:&quot;https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd&quot;,&quot;author_url&quot;:&quot;https://www.tiktok.com/@thedailyvictorian&quot;,&quot;belowTheFold&quot;:true}" data-component-name="TikTokCreateTikTokEmbed"><iframe id="iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd" class="tiktok-iframe" src="https://cdn.iframe.ly/api/iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd" frameborder="0" allow="autoplay; fullscreen; encrypted-media" allowfullscreen="" scrolling="no" loading="lazy"></iframe><iframe src="https://team-hosted-public.s3.amazonaws.com/set-then-check-cookie.html" id="third-party-iframe-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd" class="third-party-cookie-check-iframe" style="display: none;" loading="lazy"></iframe><div class="tiktok-wrap static" data-component-name="TikTokCreateStaticTikTokEmbed"><a href="https://www.tiktok.com/@thedailyvictorian/video/7517388940559551799" target="_blank"><img class="tiktok thumbnail" src="https://substackcdn.com/image/fetch/$s_!X9FO!,w_640,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbcc8bd72-e5fa-4daf-826d-dfac910a337b_1233x1764.jpeg" style="background-image: url(https://substackcdn.com/image/fetch/$s_!X9FO!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbcc8bd72-e5fa-4daf-826d-dfac910a337b_1233x1764.jpeg);" loading="lazy"></a><div class="content"><a class="author" href="https://www.tiktok.com/@thedailyvictorian" target="_blank">@thedailyvictorian</a><a class="title" href="https://www.tiktok.com/@thedailyvictorian/video/7517388940559551799" target="_blank">heavy on the last one</a></div></div><div class="fallback-failure" id="fallback-failure-tiktok-iframe?media=1&amp;app=1&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thedailyvictorian%2Fvideo%2F7517388940559551799&amp;key=e27c740634285c9ddc20db64f73358dd"><div class="error-content"><img class="error-icon" src="https://substackcdn.com//img/alert-circle.svg" loading="lazy">Tiktok failed to load.<br><br>Enable 3rd party cookies or use another browser</div></div></div><h2>2. Thoughtful Preparation Beats Frequent Posting</h2><p>Here's where @thedailyVictorian really challenges conventional social media wisdom: she posts once per week. In an era where marketing experts preach daily posting and constant presence, she's proven that quality absolutely trumps quantity.</p><p>When you see one of her videos appear in your feed, you know it's going to be worth your time. There's a level of preparation and intentionality that's immediately apparent. She's not just turning on the camera and hoping for the best. These are memorized passages, often lengthy lists or complex life observations, delivered while performing physically demanding movement sequences.</p><p>This level of preparation shows. Her content feels substantial, meaningful, and worthy of attention. In contrast to the endless stream of quick, forgettable posts that flood social media, her videos feel like events. People look forward to them.</p><p>The strategy works because it creates anticipation and positions her content as premium. When everything online feels rushed and disposable, taking time to create something beautiful and meaningful becomes a competitive advantage.</p><p>This mirrors what we see with the most successful YouTubers. Think about creators like Casey Neistat, who treat each video like a professional production. The frequency is lower, but the impact is exponentially higher. @thedailyVictorian has applied this same principle to short-form content, proving that even TikTok and Instagram can support more thoughtful, artistic approaches.</p><p>For creators feeling overwhelmed by the pressure to post constantly, Victoria's success offers a different path. What if instead of trying to be everywhere at once, you focused on creating one piece of truly exceptional content each week?</p><h2>3. Finding Your Unique Fusion</h2><p>@thedailyVictorian has mastered what we call the "unique fusion" approach. She's not just a yoga teacher, and she's not just a poet. She's created something entirely new by combining yoga practice, poetry, life advice, and her background as a lawyer into content that nobody else can replicate.</p><p>This fusion approach has become essential for standing out online, especially in the wellness space. When we looked at other popular yoga influencers on TikTok, we found most of them simply demonstrating poses. While that might have been unique five or ten years ago, it's no longer enough to capture attention in today's saturated market.</p><p>The "and" factor is crucial here. @thedailyVictorian is a yoga teacher AND a poet AND a former lawyer AND someone who shares meaningful life advice AND someone who creates artistic content. Each element informs and enhances the others, creating something that feels fresh and distinctly hers.</p><p>This concept extends beyond individual content pieces to overall positioning. When people discover @thedailyVictorian's account, they're not just following another yoga teacher. They're following someone who offers a completely unique perspective on movement, life, and personal growth.</p><p>For wellness creators, the question becomes: what is your unique combination? Most yoga teachers we've worked with over the years have an "and." Maybe it's nutrition, maybe it's motherhood, maybe it's travel, maybe it's business coaching. The key is identifying these additional elements and intentionally weaving them into your content strategy.</p><p>The fusion approach also provides protection against competition. Anyone can learn to demonstrate yoga poses, but nobody can replicate your specific combination of interests, experiences, and perspectives.</p><h2>4. Building Trust Through Expertise</h2><p>@thedailyVictorian's background as a lawyer adds significant credibility to everything she shares. She doesn't hide this credential; instead, she leverages it to build trust with her audience. When someone with legal training shares life advice or speaks about discipline and personal growth, people listen differently.</p><p>This is something we see many wellness creators struggle with, particularly women who often downplay their qualifications or experience. There's sometimes a hesitancy to discuss credentials or expertise, worried it might come across as boastful or inauthentic.</p><p>@thedailyVictorian shows us a different way. She shares authentically from her experience and lets her background inform her content without making it the entire focus. Her legal training likely contributes to her ability to memorize long passages and present complex ideas clearly, skills that directly benefit her current work.</p><p>The lesson here extends beyond formal credentials. Expertise comes in many forms. Maybe you've been teaching yoga for twenty years. Maybe you've traveled to a hundred countries. Maybe you've navigated a specific health challenge or life transition. These experiences create expertise that's just as valuable as any formal education.</p><p>For wellness creators, the key is identifying your areas of expertise and finding natural ways to reference them. This builds trust and helps potential clients or students understand why you're qualified to help them.</p><h2>5. Creating Real Community Through Specific Engagement</h2><p>One of the most common questions we received from coaching clients was how to increase engagement and build community online. @thedailyVictorian has mastered this through her approach to community interaction, particularly in her comments section.</p><p>Instead of posting content and hoping people will respond, she creates specific opportunities for meaningful conversation. After sharing a piece of life advice or a personal reflection, she'll ask targeted questions like "tell me about your biggest transformation" or "share a moment when you had a breakthrough."</p><p>The specificity is key. Generic questions like "how are you feeling today?" don't generate the same level of response. @thedailyVictorian's questions require thought and invite vulnerability, which creates much richer interactions.</p><p>The quality of engagement in her comments is remarkable. People share deeply personal stories, insights, and experiences. It's not just surface-level interaction; it's genuine community building.</p><p>This approach has become more important as social media has become increasingly crowded. People are overwhelmed by the constant requests for their attention, so generic engagement tactics simply don't work anymore. You need to be specific about who you are, what you offer, and what you're asking from your audience.</p><p>The formula is straightforward: share something valuable, demonstrate your expertise, then ask a specific question that relates to your content. This creates a clear pathway for meaningful engagement while filtering for the audience members who are truly interested in deeper connection.</p><h2>6. Understanding What Success Can Lead To</h2><p>@thedailyVictorian's social media success has opened doors to opportunities that extend far beyond her original platform. She's published a book, secured brand partnerships, and built a thriving business, all stemming from her strategic approach to content creation.</p><p>This progression illustrates an important point about building an online presence in the wellness space. When you create truly exceptional content and build a genuine audience, opportunities begin appearing that you might never have imagined.</p><p>However, success at this level also requires discernment. When you reach a certain level of visibility, you'll be approached with numerous partnership opportunities, collaboration requests, and business propositions. Not all of these will align with your values or serve your long-term goals.</p><p>Part of maintaining authenticity and trust with your audience means being selective about what you say yes to. Every partnership or collaboration sends a message about your values and priorities. @thedailyVictorian's success comes not just from building her audience, but from making thoughtful decisions about how to leverage that audience.</p><p>For creators just starting out, it's worth thinking ahead about what success would look like for you. Do you want to write a book? Launch a course? Secure speaking engagements? Create a product line? Having clarity about your goals helps you make better decisions about partnerships and opportunities as they arise.</p><h2>The Power of Dropping Into Mid-Conversation</h2><p>There's one more element of @thedailyVictorian's approach that deserves attention: the way she structures her videos. Rather than starting with introductions or setup, she drops viewers directly into the middle of her experience.</p><p>You don't hear "Hi everyone, I'm Victoria and today I want to share something with you." Instead, you're immediately immersed in her yoga practice and her reflections. It feels like you've been granted access to a private moment rather than watching a produced piece of content.</p><p>This technique has become increasingly effective across all short-form video platforms. In an age where AI can easily generate talking-head content, showing real life in motion feels authentic and engaging. When someone is living their life and sharing thoughts while doing so, it creates a sense of intimacy and spontaneity that's hard to replicate.</p><p>For wellness creators, this might mean filming while you're actually doing your practice, cooking a healthy meal, or going for a walk, rather than setting up a formal filming situation. The key is capturing genuine moments and removing the typical social media introduction fluff that can feel forced or sales-oriented.</p><p>You can still prepare and plan your content (@thedailyVictorian clearly does), but the presentation can feel more natural and immersive. Some creators also speed up their videos slightly to eliminate pauses and create a more dynamic viewing experience.</p><h2>Moving Forward with Intention</h2><p>@thedailyVictorian's success offers a roadmap for wellness creators who want to build meaningful online presences without getting caught up in the constant pressure to produce more content faster. Her approach proves that thoughtful, artistic, and authentic content creation can still thrive in today's social media landscape.</p><p>The key takeaways are clear: focus on storytelling over teaching, prioritize quality over quantity, lean into your unique combination of skills and interests, build trust through demonstrated expertise, create specific opportunities for community engagement, and think strategically about the opportunities that success will bring.</p><p>Perhaps most importantly, @thedailyVictorian shows us that being different is still the best strategy for standing out online. While everyone else chases trends and tries to optimize for algorithms, she's created something uniquely beautiful that people genuinely want to watch and engage with.</p><p>For wellness creators feeling overwhelmed by the demands of social media marketing, Victoria's approach offers hope. You don't need to post every day. You don't need to follow every trend. You don't need to sacrifice authenticity for visibility.</p><p>What you need is clarity about who you are, what you offer, and how you want to show up in the world. When you combine that clarity with consistent effort and genuine care for your audience, you create the foundation for sustainable success that goes far beyond social media metrics.</p><p>The opportunity is still there for wellness creators who are willing to think differently about content creation and community building. Victoria's success is proof that authenticity, artistry, and intention still matter in our increasingly digital world.</p>]]></content:encoded></item><item><title><![CDATA[Google's Instagram Indexing: The Search Game Just Changed]]></title><description><![CDATA[Plus What Courts are Deciding About AI and New Substack Live Video Features]]></description><link>https://wellwellwell.blog/p/googles-instagram-indexing-the-search</link><guid isPermaLink="false">https://wellwellwell.blog/p/googles-instagram-indexing-the-search</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 22 Jul 2025 19:00:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/167928402/6ca312778dce9ae177ea39a6d7414614.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Starting July 10th, 2025, Google began indexing Instagram posts, reels, and carousels for the first time. This fundamentally alters how your Instagram content can be discovered and represents a seismic shift in how people might find your wellness business online.</p><p>Until now, your Instagram content lived in a closed ecosystem. Someone had to already be on Instagram to see what you were sharing. That constraint has been lifted.</p><p>Now, when someone types a question into Google, your Instagram reel might appear alongside traditional blog posts and YouTube videos. Your carousel post explaining breathwork techniques could show up when someone searches for anxiety relief methods.</p><p>This change is retroactive to a point. Google can crawl older Instagram posts, but only if your profile is public, if there's readable text data like captions and hashtags, and if the content meets their indexing criteria. The potential reach of your existing content just expanded exponentially.</p><h3>Rethinking SEO in the Social Media Age</h3><p>We've spent years teaching that SEO meant blog posts, website optimization, and YouTube videos. While these strategies remain valuable, the definition of SEO just expanded dramatically.</p><p>Your social channels are now part of your SEO strategy whether you planned for it or not. Every Instagram post becomes an opportunity for search discovery. Every reel becomes potential Google real estate.</p><p>Google doesn't just look at your content in isolation. They're evaluating intent. When someone searches "how to reduce stress naturally," Google tries to understand what that person really wants. Your Instagram content might be the perfect match for their search intent, even if a traditional blog post exists on the same topic.</p><p>The algorithm also pays attention to engagement signals. Posts with high save rates, lots of comments, and significant sharing activity get priority.</p><h3>Optimizing Your Instagram Content for Search Discovery</h3><p>Creating content that both serves your existing audience and attracts new people through search requires a subtle shift in approach. You don't need to abandon your authentic voice, just layer in some strategic elements.</p><p>Start with your captions. Instead of cryptic insider language, include clear, descriptive text. If you're sharing a breathing technique, write "box breathing technique for anxiety relief" rather than just "try this when you're feeling overwhelmed."</p><p>Google can read on-screen text, so any titles, lists, or overlay text you include becomes searchable content. Those quick text overlays aren't just for aesthetics anymore. They're search optimization opportunities.</p><p>Google can actually listen to your videos. Even without rolling captions, there's voice recognition and AI transcription happening behind the scenes. This means clear audio and articulate speaking help your content get properly indexed.</p><p>The platform also values multimodal content. When you embed your Instagram reels in blog posts or share them across multiple platforms, Google sees this cross-platform presence as a signal of quality and relevance.</p><h3>The Copyright Landscape: What Recent Court Decisions Mean for Creators</h3><p>Recent court decisions are reshaping how we think about copyright protection in the age of artificial intelligence, and they affect all of us who create original work.</p><p>Anthropic, the company behind Claude AI, recently won a significant court case. The judge ruled that training their AI model on published books did not violate copyright law. The court treated AI learning similarly to how human writers develop their skills by reading extensively.</p><p>Meta received a similar favorable ruling in San Francisco. The plaintiffs couldn't prove that Meta's AI usage would actually harm the market for their original work or prevent people from purchasing their content in its original form.</p><p>The pattern emerging from these early decisions suggests courts are treating AI consumption of content as fundamentally different from direct copying or reproduction.</p><h3>What This Means for Your Creative Work</h3><p>For most wellness creators, these copyright developments probably don't directly impact your daily business operations. The bigger risk isn't AI models learning from your content. It's spending energy worrying about competition or copying instead of focusing on serving your people.</p><p>We see creators become consumed with concerns about others doing similar work, using similar fonts, or creating content on similar topics. This kind of thinking is energy-draining and business-limiting.</p><p>When someone in your space creates content similar to yours, they're often building the market for your type of work rather than stealing your potential clients. People who resonate with your particular approach and expertise will choose you regardless of what others are doing.</p><h3>Substack's Video Evolution: New Opportunities for Connection</h3><p>Substack continues pushing into video features, and their latest updates create interesting opportunities for creators who want to connect more directly with their audience.</p><p>Their new live video feature automatically creates promotional assets and generates highlight clips after your stream. These clips are surprisingly well-edited, removing filler words and capturing the most engaging moments.</p><p>What's compelling about Substack's live features is how they handle audience engagement. Subscribers get notifications through the app and via email when you go live. The platform essentially markets your live content for you.</p><p>They've also introduced audio-only live streaming for creators who prefer not being on camera, plus they're developing a scrollable video feed for early adopters willing to experiment with new features.</p><h3>Staying Ahead Without Burning Out</h3><p>All of these changes reinforce something we've observed throughout our years in online business: the landscape never stops shifting. This constant evolution can feel overwhelming, but it also creates opportunities for people willing to pay attention and adapt.</p><p>The Instagram indexing change means we need to expand our understanding of content creation. Your reels aren't just entertainment for existing followers anymore. They're potential search results that could introduce your work to completely new audiences.</p><p>The copyright decisions suggest the creative landscape will continue evolving in ways that prioritize adaptation over protection. The Substack updates remind us that platforms constantly add features designed to help creators connect with audiences in new ways.</p><p>The key to navigating change isn't trying to master every new feature. It's developing a mindset that views change as opportunity rather than threat.</p><p>Pick one or two new strategies that align with how you prefer to create content. If you love making Instagram reels, start optimizing them for search discovery. If you enjoy live interaction, experiment with Substack's live features.</p><p>The most successful creators we work with aren't the ones using every available tool. They're the ones who understand their strengths, serve their people consistently, and selectively adopt new strategies that amplify what they're already doing well.</p><p>The landscape will keep changing, but the fundamentals remain constant: create valuable content, serve your people well, and stay curious about new ways to connect with the humans who need what you offer.</p>]]></content:encoded></item><item><title><![CDATA[Why Your AI Copy Sounds Like Everyone Else's]]></title><description><![CDATA[The two steps to creating your own AI copywriting assistant]]></description><link>https://wellwellwell.blog/p/why-your-ai-copy-sounds-like-everyone</link><guid isPermaLink="false">https://wellwellwell.blog/p/why-your-ai-copy-sounds-like-everyone</guid><dc:creator><![CDATA[Sandy Connery]]></dc:creator><pubDate>Wed, 09 Jul 2025 16:20:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/167001008/437e37a558cdb99e5868efac22230ebb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We see so many creators using AI for their copywriting these days, which honestly makes us happy. It's an incredible tool that can save hours of staring at blank screens, trying to craft the perfect email or social post. But here's what we've noticed: most people are barely scratching the surface of what's possible.</p><p>If you're copying and pasting pre-written prompts into basic ChatGPT, you're using maybe 1% of AI's copywriting potential. Sure, it's a great starting point, but the output probably feels pretty meh. Generic. Forgettable. Definitely not like something you'd write.</p><p>The problem isn't with AI itself. The problem is that you're asking a tool that doesn't know you, your business, or your audience to write copy that should feel deeply personal and on-brand. It's like hiring a writer and immediately asking them to create your launch emails without telling them what you're launching, who you're selling to, or how you normally speak to your audience.</p><p>We want to show you how to transform AI from a basic tool into what feels like your actual copywriting assistant. One that knows your voice, understands your audience, and produces copy that makes people think "This sounds exactly like them" instead of "Hmm, I wonder if this was written by a robot."</p><h2>The Missing Piece: Projects That Actually Remember You</h2><p>Both Claude and ChatGPT offer a feature called "projects" (you'll need a paid subscription to access this feature, which runs about $20 monthly). We think of these projects like hiring an actual assistant with specific training and a memory.</p><p>Here's the difference: instead of starting fresh every single time you need copy, your AI assistant already knows who you are, what you sell, who your audience is, and exactly how you like to communicate. When you ask for a launch email, it doesn't need you to explain your entire business model again. It just gets to work.</p><p>We use multiple specialized assistants for different types of copy. One handles launch emails, another focuses on blog posts, another manages social content. Each one is trained specifically for its task, which means the output is dramatically better than trying to use one general AI for everything.</p><h2>Training Your AI Assistant: The Two-Step Process</h2><p>Creating an effective AI copywriting assistant involves two main components: giving it examples of your voice and writing a comprehensive training manual.</p><h3>Step One: Upload Your Voice</h3><p>The fastest way to teach AI your style is through examples. We're talking about copy you've written that you're genuinely proud of, pieces that performed well or perfectly captured how you speak to your audience.</p><p>If you're setting up a blog post assistant, upload five to eight of your best blog posts. For email copy, include welcome sequences, launch emails, or newsletters that got great responses. The more examples you provide, the better your assistant becomes at mimicking your natural voice and style.</p><p>Don't have much existing copy to work with? That's completely fine. You can borrow tone from writers you admire (think Bren&#233; Brown's warmth or Seth Godin's directness) while the AI uses your own words and ideas. As you create more content, your unique voice will naturally emerge.</p><h3>Step Two: Create a Comprehensive Training Manual</h3><p>This is where the magic happens. Your training manual (what the platforms call "system instructions") is like an employee handbook for your AI assistant. It tells them exactly how to behave, what to prioritize, and what to avoid.</p><p>A solid training manual covers four essential areas:</p><p><strong>Role Definition</strong>: Who is this assistant pretending to be? Are they a launch specialist, a nurture email expert, or a social media copywriter? AI behaves very differently depending on the role you assign, so be specific about their job title and personality.</p><p><strong>Business Backstory</strong>: Your assistant needs context about your business, your audience, and your goals. What do you sell? Who are you serving? What problems do they face? What's your brand's mission and vibe? This section gets your AI up to speed on the big picture.</p><p><strong>Creative Guidelines</strong>: This is usually the longest section and covers the nitty-gritty of how you want your copy to sound. Should it be conversational or polished? Funny or serious? Are there specific words or phrases you never want to see (we're looking at you, "deep dive" and excessive em-dashes)? This shapes the tone, structure, and personality of everything your assistant writes.</p><p><strong>Approval Criteria</strong>: How will your assistant know when it's done a good job? Should the copy sound exactly like you or more like a professional copywriter channeling your voice? Do you want something skimmable or in-depth? What would make you reject a piece of copy entirely?</p><p>[<strong><a href="https://heymarvelous.com/trainmycopyassistant">Click here to access our complete training manual template</a> with all the specific questions to build your AI assistant</strong>]</p><h2>The Simple Way to Build Your Training Manual</h2><p>We know the idea of writing a comprehensive training manual sounds overwhelming. The good news? You don't have to write it from scratch. AI can create your training manual for you.</p><p>We've developed a set of questions you can simply read aloud to your AI, answering as you go. Once you've worked through all the questions, just ask: "Please write system instructions for my copywriting assistant using the information I've provided."</p><p>The AI will generate your complete training manual, which you can then copy and paste directly into your project settings. It takes about 10-15 minutes of talking through your preferences, and you end up with a fully trained assistant.</p><h2>Making It Even Better: Pro Tips for AI Copywriting</h2><p><strong>Use Voice Dictation</strong>: Turn on dictation in your AI tool and just talk to it. When copy doesn't feel quite right, you can give feedback like "This sounds too serious, make it more playful" or "This feels like the last email you wrote, give me something different." Speaking feels more natural than typing out formal feedback, and AI is excellent at understanding conversational input.</p><p><strong>Constantly Refine Your Training</strong>: Your training manual isn't set in stone. Every time you use your assistant, you'll probably want to tweak something. Maybe it's using phrases you're tired of, or the tone isn't quite right. Just update the system instructions. We're constantly refining our assistants to make them better.</p><p><strong>Create Multiple Specialists</strong>: Rather than one general copywriting assistant, create specialists. One for launches, one for nurture emails, one for social posts. Each can be trained specifically for its purpose, which means better, more targeted output.</p><h2>The Unexpected Personal Benefits</h2><p>Here's something we didn't expect when we started using AI assistants for copywriting: the psychological shift that happens when you can simply ask for what you want without worrying about hurt feelings or emotional management.</p><p>For many of us (especially women who've been conditioned to soften our requests), there's something powerful about being able to say "This is boring, write it again" or "I hate this draft, try a completely different approach" without apologizing or hedging.</p><p>Your AI assistant doesn't have bad days, doesn't get offended by direct feedback, and doesn't need emotional caretaking. You can be the boss without guilt. For chronic people-pleasers, this can actually feel quite healing. It's practice in stating your needs clearly and directly.</p><h2>Getting Started Today</h2><p>The difference between mediocre AI copy and copy that actually converts comes down to training. When your AI assistant understands your business, knows your audience, and has been trained in your specific voice and style, the output transforms completely.</p><p>Start with one type of copy (maybe email or social posts), upgrade to a paid AI subscription, and spend 15 minutes setting up your first specialized assistant. Upload examples of your best existing work, build your training manual using our template, and start experimenting.</p><p>Your first attempts won't be perfect, but that's the beauty of having an assistant you can train and refine. Every interaction makes it better at understanding exactly what you want. Within a few weeks, you'll have an AI copywriting assistant that feels like a valuable team member rather than just another tool.</p><p>The time you'll save is significant, but the quality improvement in your copy might be even more valuable. When your AI assistant truly understands your voice and your audience, it stops producing generic content and starts creating copy that actually sounds like you.</p>]]></content:encoded></item><item><title><![CDATA[Hacked and Hijacked: When Meta and Stripe Fail Wellness Creators]]></title><description><![CDATA[The digital landscape has become a minefield for wellness creators, with sophisticated hackers exploiting vulnerabilities in major platforms like Meta and payment processors.]]></description><link>https://wellwellwell.blog/p/hacked-and-hijacked-when-meta-and</link><guid isPermaLink="false">https://wellwellwell.blog/p/hacked-and-hijacked-when-meta-and</guid><dc:creator><![CDATA[Sandy Connery]]></dc:creator><pubDate>Tue, 24 Jun 2025 19:30:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/166280473/05095b953f6b6386234aa911b9b4d4be.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The digital landscape has become a minefield for wellness creators, with sophisticated hackers exploiting vulnerabilities in major platforms like Meta and payment processors. We're seeing an underground economy emerge where desperate business owners pay thousands to recover hacked accounts, while legitimate creators lose everything to increasingly sophisticated phishing schemes.</p><p>The stories we're about to share aren't just cautionary tales&#8212;they're happening right now to real entrepreneurs in our community. And frankly, it's terrifying how little protection the platforms we depend on are actually providing.</p><h2>The $100 Million War for AI Talent (And What It Means for Security)</h2><p>Before we get into the scary stuff, here's something that puts the current tech landscape into perspective: Mark Zuckerberg is reportedly offering $100 million signing bonuses to poach talent from OpenAI. Yes, you read that right&#8212;$100 million per person.</p><p>To put this in context, entire presidential campaigns have run on $200 million budgets. We're talking about obscene, almost incomprehensible amounts of money being thrown around in the AI space right now. OpenAI just landed a billion-dollar contract with the U.S. Department of Defense, and the race for AI dominance is moving at breakneck speed.</p><p>Why does this matter for wellness creators? Because while these tech giants are focused on the next frontier of artificial intelligence, the basic security and customer service for ordinary entrepreneurs like us has become an afterthought. They're playing in trillion-dollar sandboxes while we're left vulnerable to increasingly sophisticated attacks.</p><h2>The Underground World of Meta Brokers</h2><p>Here's where things get really dark. We discovered this story through investigative reporting by <strong><a href="https://youtu.be/bynq8A6r0Uk">Kathryn Blaze Baum from Canada's Globe and Mail,</a></strong> and it reveals just how broken Meta's support system has become.</p><p>Picture this: You're a wellness creator running a successful Instagram business. You wake up one morning and your account is gone&#8212;hacked, suspended, or simply inaccessible. You try Meta's official channels: fill out forms, upload selfies to prove your identity, wait... and wait... and wait. Nothing. Radio silence while your business is loses money.</p><h3>Meet "Mo" - Your Friendly Neighborhood Meta Broker</h3><p>This is where characters like "Mo" come in. Mo is what's called a Meta broker, a term coined by Blaze Baum. He operates in the shadows of the internet, offering a service that shouldn't need to exist: getting your hacked social media accounts back.</p><p>Here's how the scam works:</p><p>Mo has connections with insiders at Meta who have access to something called the "OOPS" system (Online Operations System). This internal tool is supposed to be used by Meta employees to help consultants, family, and friends with their account issues. But Mo's inside source abuses this system, putting in tickets to restore accounts for paying customers.</p><p>The cost? Anywhere from $1,000 to $6,000, payable in cash or crypto (because of course it is).</p><h3>Meta Knows About This&#8212;And They Don't Care Enough to Fix It</h3><p>Here's the most infuriating part: Meta is fully aware this underground economy exists. They've filed lawsuits in multiple jurisdictions trying to shut down these brokers. They've taken Mo and others to court, spending who knows how much on legal fees.</p><p>But here's what they haven't done: fixed their front-door customer service problem.</p><p>Think about the irony here. Meta has enough resources to track down underground brokers and drag them into courtrooms, but they can't create a functioning system for legitimate business owners to recover their accounts. They'd rather fight the symptom than cure the disease.</p><p>Even their paid "Meta Verified" service&#8212;which costs $15 to $350 per month&#8212;offers no real help when accounts get compromised. Entrepreneurs who were paying for this premium service still had to wait weeks with no response when their accounts went down.</p><h3>The Whack-a-Mole Security Game</h3><p>One text message intercepted during Kathryn Blaze Baum&#8217;s investigation really drives home how widespread this problem is. A Meta insider told one of the brokers: "We got to slow down. I've recovered 12 accounts this week and there was an internal security warning that went off in the system."</p><p>Twelve accounts in one week. From just one insider. Imagine how many people are getting exploited across this entire network.</p><p>The most maddening part? We understand why people use these services. When you're an influencer, course creator, or wellness practitioner who depends on social media for your livelihood, losing access isn't just inconvenient&#8212;it's potentially business-ending. If going through proper channels means weeks of silence while your launch fails or your audience forgets you exist, paying a few thousand dollars starts to look reasonable.</p><p>But it shouldn't have to be this way.</p><h2>The Brand Partnership Phishing Epidemic</h2><p>The second major threat we're seeing specifically targets influencers and content creators. We've heard three separate stories in just the past ten days of creators getting completely wiped out by sophisticated phishing schemes disguised as brand partnership opportunities.</p><h3>How the Scam Works</h3><p>The setup is brilliant in its simplicity. Someone impersonating a legitimate brand or agency reaches out about a collaboration opportunity. They might say they represent a major company and want to sponsor your content or partner with you on a campaign.</p><p>The initial contact looks professional. They use real brand names, sometimes even hijacked email domains that appear legitimate at first glance. They'll say something like: "We'd love to collaborate with you! Click here to schedule a meeting to discuss the partnership details."</p><p>That link is where everything goes wrong.</p><h3>The Devastating Results</h3><p>In one case we know of, a creator lost their entire Facebook account and business after clicking one of these malicious links. Another had their YouTube channel&#8212;their primary income source&#8212;completely compromised.</p><p>But the most heartbreaking story involves a creator whose payment processor got hacked. The scammer gained access to their payment processor (we believe Stripe but this is unconfirmed), changed the bank account information to redirect funds to their own account, then charged tens of thousands of dollars&#8212;upwards of $50,000&#8212;to the creator's client credit cards.</p><p>Imagine trying to explain to your clients that charges appearing on their cards weren't authorized by you, that someone else gained access to your payment system and stole their money. The trust damage alone could end a business permanently.</p><h3>Why This Targeting Works</h3><p>These scams work because they exploit the very thing that makes our industry successful: relationships and trust. As wellness creators, we're used to collaboration. We expect partnership opportunities. We want to say yes to growth opportunities.</p><p>The scammers understand this psychology perfectly. They're not sending generic "You've won the lottery!" emails anymore. They're crafting personalized messages that speak directly to our business goals and aspirations.</p><h3>The Email Apocalypse</h3><p>One of us has over 24,000 unopened emails in a single inbox because the flood of spam and automated outreach has become completely unmanageable. When legitimate communication gets buried under this avalanche of garbage, everyone loses.</p><p>This has completely changed our approach to email marketing too. The old advice was to make your emails look like they came from a friend&#8212;plain text, no branding, casual tone. Now that's terrible advice because that's exactly what all the scammy stuff looks like.</p><p>We only open branded emails now. If it's from a creator or company we recognize, with their logo and professional design, we might actually read it. But plain text emails from unfamiliar senders? Straight to the trash.</p><h2>What AI Means for Future Security Threats</h2><p>We recently listened to an interview with someone called "the Godfather of AI"&#8212;one of the original researchers who worked on this technology at Google. When asked about his biggest fears for the future, he said something chilling:</p><p>Right now, all these scams and hacks are created by humans thinking about how to exploit other humans. But what happens when AI starts designing the scams?</p><p>Think about it: AI that can analyze millions of data points about your online behavior, craft perfectly personalized phishing emails, and execute attacks that no human would have thought of. We're already seeing hackers collaborate with AI to become more sophisticated. This is just the beginning.</p><p>This expert was so concerned about digital security that he keeps his money spread across multiple banks in different countries, specifically favoring Canadian banks because of their regulatory environment. When someone at that level of technological understanding is taking those precautions, the rest of us should be paying attention.</p><h2>Practical Security Measures You Need to Implement Now</h2><p>Given this landscape, here's what we need to do to protect ourselves:</p><h3>Password Management</h3><p>Forget everything you thought you knew about "strong" passwords. AI can now run calculations to try millions of password combinations easily. The most important thing isn't complexity&#8212;it's frequency of change.</p><p>Get into the habit of changing your important passwords at least once a month. Yes, it's annoying. Yes, it's one more thing to remember. But it's better than having to explain to your clients why their credit cards got charged for services they didn't receive.</p><p>Most of us probably have some information floating around on the dark web already&#8212;that's just the reality of living online. The key is making sure that old, compromised password isn't what you're still using for your important accounts.</p><h3>Two-Factor Authentication (But Not the Kind You Think)</h3><p>Here's something crucial: SMS-based two-factor authentication (where they text you a code) is no longer secure. Hackers can now spoof phone numbers and intercept these messages relatively easily.</p><p>Switch to app-based two-factor authentication immediately. We recommend Authy, though Google Authenticator works too. These apps generate codes locally on your device rather than sending them through potentially vulnerable communication channels.</p><p>Many sophisticated business tools have required app-based two-factor authentication for years precisely because they recognized the phone number method wasn't secure enough. It's time the rest of us caught up.</p><h3>The New Rules of Email Engagement</h3><p>We've had to completely change how we interact with email:</p><p><strong>Never click links in emails from unknown senders.</strong> Even if you're interested in what they're offering, go to Google and search for their company directly.</p><p><strong>Don't even click website links in email signatures from cold outreach.</strong> If someone reaches out about a legitimate opportunity, Google their company name and look up their contact information independently.</p><p><strong>Make your own email links ugly and transparent.</strong> Stop hiding URLs behind pretty text. Let people see exactly where you're sending them so they can type it in manually if they prefer.</p><p><strong>When in doubt, don't engage.</strong> The cost of being wrong is too high.</p><h3>Brand Partnership Verification</h3><p>If someone reaches out about a collaboration:</p><ol><li><p>Don't click any links in their initial email</p></li><li><p>Google the brand or agency they claim to represent</p></li><li><p>Look up the contact information on the official website</p></li><li><p>Reach out through official channels to verify the person actually works there</p></li><li><p>Only then consider engaging with the opportunity</p></li></ol><p>Yes, this makes legitimate partnerships more cumbersome. But it's better than losing your entire business to a sophisticated scam.</p><h2>The Sad State of Platform Security</h2><p>What's most frustrating about all of this is how little the major platforms seem to care about protecting the creators who make their ecosystems valuable.</p><p>Meta would rather spend money on lawyers than customer service representatives. Payment processors are playing constant defense against increasingly sophisticated attacks. And through it all, we're the ones bearing the real cost&#8212;not just financially, but in terms of lost trust, damaged relationships, and the constant stress of operating in an unsafe environment.</p><p>These platforms have unprecedented amounts of data about all of us. They know when we log in, where we log in from, what devices we use, and what our normal behavior patterns look like. Yet somehow they can't figure out who their inside sources are or provide adequate support when legitimate users get compromised.</p><p>It's not that they can't solve these problems. It's that solving them isn't a priority compared to whatever shiny new AI project is commanding their attention this quarter.</p><h2>Building Trust in an Untrustworthy World</h2><p>Despite all this doom and gloom, there is a silver lining: authentic creators and brands who've built real relationships with their audiences are becoming more valuable, not less.</p><p>When everything else feels suspicious and unreliable, people gravitate toward the voices they already know and trust. This is actually an opportunity for established wellness creators to deepen their relationships with their communities.</p><p>The key is leaning into transparency and authenticity in ways that clearly distinguish you from the scammers:</p><ul><li><p>Use consistent branding across all platforms</p></li><li><p>Share behind-the-scenes content that shows the real human behind the business</p></li><li><p>Be upfront about your security practices and encourage your audience to verify communications</p></li><li><p>Build direct relationships that don't depend entirely on social media platforms</p></li></ul><h2>The Bottom Line</h2><p>We're living through a fundamental shift in how online business operates. The trust-based, optimistic environment that allowed our industry to flourish is under siege from increasingly sophisticated bad actors who see our success as an opportunity to exploit.</p><p>The platforms we depend on have shown they're more interested in their next billion-dollar AI acquisition than in protecting the creators who built their value in the first place. Meta brokers charging thousands to do what customer service should handle for free. Stripe accounts getting hijacked to steal from clients. AI-powered scams that we can't even imagine yet.</p><p>This isn't the future we wanted, but it's the reality we're operating in.</p><p>The wellness creators who thrive in this environment will be the ones who adapt quickly, implement strong security practices, and focus on building unshakeable trust with their communities. We can't control what the platforms do, but we can control how we protect ourselves and our businesses.</p><p>Stay suspicious, stay secure, and remember: in a world full of fake partnerships and underground account brokers, authentic relationships become your most valuable asset.</p><p>The hackers are getting smarter, but so are we. And ultimately, that's going to have to be enough.</p>]]></content:encoded></item><item><title><![CDATA[ Short-Form Video Trends and How to Get AI to Recommend Your Business]]></title><description><![CDATA[What's Working Now for Wellness Creators]]></description><link>https://wellwellwell.blog/p/short-form-video-trends-and-how-to</link><guid isPermaLink="false">https://wellwellwell.blog/p/short-form-video-trends-and-how-to</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 10 Jun 2025 19:17:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/165301066/96c5eac9540052d550b85bb0de1474ee.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The wellness creator landscape is shifting fast, and we're here to break down exactly what's working right now. From the death of hyper-produced content to the sneaky ways AI is changing how clients find you, we've got the inside scoop on trends that actually matter for your business.</p><p>Think of these variety show episodes as your private peek into our daily conversations &#8211; the stuff we're Slack messaging each other about at 9 PM when we&#8217;re supposed to be &#8220;off.&#8221; Let&#8217;s tackle the first topic.</p><h2>Face-to-Camera Storytelling is Dominating Short-Form Video</h2><p>Remember when Instagram Reels had to be perfectly choreographed mini-movies? Those days are officially over, and honestly, we couldn't be happier about it.</p><p><strong>What's working now:</strong> Authentic, unpolished, face-to-camera storytelling. We're talking about you, sitting in your car after a client session, sharing what just happened. No fancy lighting, no scripted transitions, just real human connection.</p><p>This trend started on TikTok (because, of course, it did) and has fully migrated to Instagram Reels. The algorithm is rewarding content that feels like you're talking to your best friend, not performing for a camera crew.</p><h3>Why This Matters for Wellness Creators</h3><p>This shift is actually brilliant for our industry. Wellness is deeply personal. People want to connect with real humans, not perfectly curated avatars. When you share the moment right after a breakthrough session with a client (keeping it confidential, obviously), or talk about the technique that just clicked for you, that's gold.</p><p><strong>Pro tip:</strong> The magic formula seems to be stories that hook people immediately. Think "Here's what happened to me an hour ago" rather than "Welcome back to my channel."</p><h3>The Crowdsourcing Question Trend</h3><p>Here's something we're seeing everywhere on TikTok but barely anywhere on Instagram (opportunity alert!): asking your community direct questions. Not the generic "What's your favorite self-care Sunday activity?" but specific, practical stuff.</p><p>Picture this: "Hey, it's summer and I'm looking for a new sunscreen that doesn't make me look like a ghost. What are you using?" Then you read the comments, boost engagement, and genuinely get great recommendations. It's authentic because these are real questions we're all asking anyway.</p><p>For wellness creators, this could be: "I'm looking for a great breathwork app that's not $30 a month &#8211; what do you love?" or "Where are you finding affordable organic produce in [your city]?" The key is asking questions you actually want answers to.</p><h2>Carousels Are Back (With a Musical Twist)</h2><p>Plot twist: Carousels are trending again, but with a modern upgrade. We're seeing them perform really well when paired with trending music, which makes total sense when you think about it.</p><p><strong>Why we love this:</strong> Carousels are incredibly easy to create, especially with tools like Canva that can whip up graphics in seconds. Plus, they're perfect for Facebook and Instagram ads, so you're killing two birds with one beautifully designed stone.</p><h3>The Editing Reality Check</h3><p>Here's where it gets interesting &#8211; while face-to-camera content should stay raw and unedited, other types of content are actually being rewarded for good editing. The platform wants variety, not the same style of content over and over.</p><p><strong>Summer homework assignment:</strong> Pick one or two AI video editing tools and get comfortable with them. Tools like CapCut for quick edits or Descript for longer content can cut your editing time from hours to minutes. We use Riverside for our podcast recording and editing, and it literally creates our social clips automatically. What used to take us (or our team) hours now happens in minutes.</p><h3>Captions Are the New Hashtags</h3><p>Here's something that's flying under the radar but shouldn't be: captions are now searchable and SEO-optimized on most platforms. Hashtags? They're basically decorative at this point.</p><p>This means you can't just slap "New episode out!" on your posts anymore (sorry, we're calling ourselves out here). The words you use in your captions are how people discover you now. AI tools and search engines can read your entire caption, so make those words count.</p><p><strong>What we do now:</strong> We have AI create 2-3 sentence summaries of our actual content and use those across platforms. It's the same format every time, but it's describing real content we created, not robot-generated fluff.</p><h2>The Reddit vs. Anthropic Drama (And What It Means for You)</h2><p>Okay, this one's a bit spicy. Reddit is suing Anthropic (the company behind Claude AI) for allegedly scraping their content without permission. But here's the kicker &#8211; Sam Altman (OpenAI's CEO) has a major ownership stake in Reddit, and Reddit just signed a deal with OpenAI.</p><p>Suspicious , right? It feels a bit like using your platform to take down your competition, but that's just us speculating with our conspiracy minds.</p><h3>The Bigger Picture for Content Creators</h3><p>Here's what this really means: everything we put online is potentially training AI models. Your blog posts, podcast transcripts, social media captions &#8211; it's all fair game for AI training data.</p><p>We're not saying this to freak you out (though we did have a moment of "wait, what?" when we realized this). It's just the reality of creating content in 2024. The good news? Your unique voice, perspective, and human experiences can't be replicated by AI, no matter how much it scrapes.</p><h2>How to Get AI to Recommend Your Business</h2><p>Now for the big one &#8211; the trend that's quietly revolutionizing how clients find wellness creators. Google's AI summaries are reducing click-through rates by up to 34.5% for websites. That's not a typo &#8211; people are reading AI summaries instead of clicking through to actual websites.</p><p><strong>Translation:</strong> If AI isn't recommending you, you're becoming invisible.</p><h3>Write for Questions People Actually Ask</h3><p>This isn't that different from old-school SEO, but it's more important than ever. You need to create content that answers the exact questions your ideal clients are typing into ChatGPT or Google.</p><p><strong>Instead of:</strong> "Holistic Wellness Transformation Journey"<br><strong>Try:</strong> "How to Sleep Better When You Have Anxiety"</p><p><strong>Instead of:</strong> "Mindful Movement for Self-Care"<br><strong>Try:</strong> "Best Yoga Poses for Lower Back Pain"</p><p>People aren't asking AI about "self-care" &#8211; they're asking about specific problems they want solved. Match that language exactly.</p><h3>The FAQ and How-To Content Strategy</h3><p>AI loves content that's structured in question-and-answer format or step-by-step guides. This is where you can really shine as a wellness creator.</p><p><strong>Blog post ideas that AI will love:</strong></p><ul><li><p>"What's the Best Online Platform for Yoga Teachers to Sell Memberships?"</p></li><li><p>"How to Start a Wellness Business with No Experience: 10 Steps"</p></li><li><p>"Pilates vs. Yoga: Which is Better for Beginners?"</p></li></ul><p>Structure these with clear headings (H1, H2, H3) that mirror the exact questions people are asking. Keep the language simple and specific &#8211; no wellness jargon that sounds pretty but means nothing.</p><h3>Drop Your Own Name (A Lot)</h3><p>This feels weird at first, but it works. Mention your business name and your own name throughout your content. Instead of saying "wellness practitioners often recommend," say "at [Your Business Name], we help clients by..."</p><p>AI needs to know who you are to recommend you. Make it obvious.</p><h3>The "Best Of" Content Goldmine</h3><p>Here's a secret weapon: "best of" content performs incredibly well with AI. People are constantly asking things like:</p><ul><li><p>"What's the best meditation app for beginners?"</p></li><li><p>"Best supplements for hormone balance"</p></li><li><p>"Best time of day to do breathwork"</p></li></ul><p>Create content that positions you as the expert giving these recommendations, and AI will start including you in those conversations.</p><h2>The Technical Shortcut (For the Brave)</h2><p>If you're feeling adventurous, you can use something called schema markup &#8211; basically little bits of code that tell AI "this is an FAQ post" or "this is a how-to guide." You can ask ChatGPT to create this code for you and paste it into your blog posts. It takes two minutes and can make a huge difference in how AI interprets your content.</p><p><strong>Not tech-savvy?</strong> Just focus on the FAQ and how-to format. That's honestly 80% of the battle.</p><h2>Staying Human in an AI World</h2><p>Here's our biggest piece of advice: use AI as your assistant, not your replacement. We use AI to help with captions, summaries, and administrative tasks &#8211; the stuff we used to hire assistants for. But the core content? That's all us, talking into microphones about stuff we actually care about.</p><p><strong>The conductor analogy:</strong> Think of yourself as the conductor of an orchestra. You're directing the AI tools, telling them what you want, editing their output until it sounds like you. You're in control, not the other way around.</p><p>AI can help you write better captions, but it can't replicate your unique perspective on helping people heal. It can't share your personal breakthrough moment or your specific approach to working with clients. That's your superpower.</p><h2>The Bottom Line</h2><p>The wellness creator landscape is evolving rapidly, but that's nothing new. We've weathered algorithm changes, platform shifts, and industry transformations before. This AI revolution is just another wave to surf.</p><p><strong>What hasn't changed:</strong> People still want genuine connection, authentic guidance, and real solutions to their health and wellness challenges. They still want to work with humans who understand their struggles and can guide them toward feeling better.</p><p><strong>What has changed:</strong> How they find you and how you can position yourself to be found.</p><p>The creators who thrive in this new landscape will be the ones who stay curious, adapt quickly, and remember that behind every search query is a human being looking for help. And that's exactly what we're here to provide.</p><p>Keep showing up, keep being human, and keep helping people feel better. The rest is just tactics we can figure out together.</p><p><em>What trends are you seeing in your corner of the wellness world? We love hearing what's working for our community &#8211; it's how we all stay ahead of the curve together.</em></p>]]></content:encoded></item><item><title><![CDATA[Online Consumer Outrage: Why Small Businesses are (Unfairly) Under Fire]]></title><description><![CDATA[We've been watching something disturbing unfold in the small business world, and frankly, it's gotten so bad that we're not sure we'd want to start a new business in today's climate.]]></description><link>https://wellwellwell.blog/p/online-consumer-outrage-why-small</link><guid isPermaLink="false">https://wellwellwell.blog/p/online-consumer-outrage-why-small</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 27 May 2025 18:27:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/164182323/65b0121f7ef63244b1e65a1a465ff94c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We've been watching something disturbing unfold in the small business world, and frankly, it's gotten so bad that we're not sure we'd want to start a new business in today's climate. There's a toxic trend spreading across social media platforms, Facebook groups, and online communities that's putting small businesses under unprecedented fire &#8211; and it's time we talked about it.</p><p>The phenomenon we're witnessing isn't just garden-variety customer complaints. It's something far more insidious: a culture of consumer rage that holds small, local businesses to impossible standards while simultaneously demanding they compete with multinational corporations on speed and price.</p><h2>The Impossible Standard We're All Holding</h2><p>Here's the contradiction that's driving us crazy: We say we hate globalization. We're disgusted by same-day delivery from massive corporations built on potentially exploitative labor practices. We claim we want to support local artisans, small family businesses, and entrepreneurs who operate more ethically and sustainably.</p><p>Yet when we actually shop small, we expect those same impossible standards &#8211; lightning-fast shipping, rock-bottom prices, and Amazon-level customer service &#8211; from businesses that might be run by a single person working from their cluttered kitchen table or dingy garage.</p><p>We recently came across an article by Anne Helen Peterson in her Culture Study Substack newsletter that perfectly articulated what we've been struggling to put into words. Peterson highlighted this exact contradiction, and reading it felt like finally having someone validate what we've been experiencing (and witnessing others experience) for years.</p><h2>When Preferences Become "Accountability"</h2><p>The most troubling part of this trend is how personal preferences are being weaponized as moral arguments. We're seeing this everywhere &#8211; in Facebook groups dedicated to specific brands, in Instagram comment sections, and in online communities that should be spaces for connection and support.</p><p>Someone doesn't like the packaging? Suddenly it's an environmental issue that requires public callout. A small business changes their formulation slightly? Cue the outrage about "misleading customers." A local artisan can't ship as quickly as Amazon? Time for a lecture about "professionalism."</p><p>These aren't actual complaints about genuine problems. They're preferences dressed up as righteousness, and the damage they're causing to small business owners is real and heartbreaking.</p><h2>The Facebook Group Phenomenon</h2><p>We've witnessed this pattern repeatedly in online communities. Take Peterson's example of flower bulb trading groups &#8211; what should be a beautiful space for gardeners to connect and share resources becomes a minefield of criticism directed at small farmers trying to make a living selling their extras.</p><p>People pile onto these entrepreneurs for everything from packaging choices to shipping speeds, treating them like massive corporations rather than individuals doing their best with limited resources. The sense of entitlement is staggering, and the lack of empathy is even worse.</p><h2>The Real Cost of Cancel Culture in Small Business</h2><p>This isn't just about hurt feelings (though the emotional toll on business owners is significant). We're talking about real economic impact. Small businesses are closing, entrepreneurs are burning out, and people who might otherwise start innovative ventures are choosing not to because the risk of public shaming has become too high.</p><p>We've built several successful companies over the past decade, and we can honestly say that the way people treat businesses now would make us seriously reconsider starting fresh in 2025. The hostile environment for small business owners has become genuinely concerning.</p><h2>What We've Learned From Our Own Experience</h2><p>Through our coaching programs, we've heard countless stories from wellness creators and small business owners who've been on the receiving end of this treatment. And we've had countless clients demanding custom features they didn't pay for. Customers trying to dictate business policies based on their personal preferences. People making ethical accusations over standard business practices.</p><p>One particularly memorable example: we had a client whose husband (apparently a software engineer) told her that a button she wanted moved in our platform "wouldn't take very long." The audacity of trying to dictate our development priorities based on someone else's uninformed opinion about our work perfectly captures this entitlement epidemic.</p><h2>The Art of Distinguishing Real Problems from Preferences</h2><p>Here's a crucial question every consumer should ask before hitting "post" on that complaint: Is this actually a problem where the company made a mistake, or is this just my preference?</p><p>Did they fail to deliver what they promised? That's a legitimate complaint. Do you wish the button was a different color? That's a preference, and expressing it as outrage helps nobody.</p><p>The same applies to business owners receiving feedback. Learning to distinguish between genuine issues that need addressing and someone's personal preferences can save your sanity and help you make better decisions about what actually needs to change.</p><h2>The Human Connection We've Lost</h2><p>Peterson shares a beautiful example from her island community in the Pacific Northwest, where she happily pays higher prices and waits longer for fish and chips because she knows the restaurant owners, they know her dogs, and she understands why things cost more (everything has to arrive by ferry).</p><p>This is what we've lost in our globalized, digitized world &#8211; the human connection that naturally creates empathy and understanding. When you know the person behind the business, it's much harder to tear them apart over minor inconveniences.</p><p>As one commenter on Peterson's article beautifully put it (credit to Kathleen Donahoe, who admitted she heard this on TikTok &#128518;): "The annoyance is the price of community, and loneliness is the price of convenience."</p><h2>Building Bridges Instead of Walls</h2><p>For those of us running small businesses, the solution isn't to hide behind corporate facades. Instead, we need to humanize our brands more than ever. Let people see the real humans behind the work. Share your process, your challenges, your decision-making. Help customers understand why things are the way they are.</p><p>But we also need to get better at holding boundaries. Every unreasonable demand doesn't require accommodation. Every complaint doesn't need to trigger a complete policy overhaul. Sometimes the appropriate response is simply, "We understand that's your preference, but this is how we've chosen to run our business."</p><h2>For Consumers: A Call for Grace</h2><p>If you genuinely want to support small businesses (and we hope you do), start by adjusting your expectations. That local artisan can't compete with Amazon's logistics network &#8211; and they shouldn't have to. That small restaurant run by a family of three can't provide the same experience as a chain with standardized training programs.</p><p>Instead of demanding that small businesses become more like big corporations, celebrate what makes them different. Embrace the slight imperfections, the longer wait times, the human touches that no algorithm can replicate.</p><p>Before you complain, ask yourself: Am I addressing a genuine problem, or am I just expressing a preference? If it's the latter, consider keeping it to yourself or framing it as gentle feedback rather than a public callout.</p><h2>The Path Forward</h2><p>We need to recognize that this trend of consumer rage isn't just damaging individual businesses &#8211; it's threatening the entire ecosystem of small, local, and independent enterprises that many of us claim to value.</p><p>If we want a world with more small businesses, local artisans, and independent creators, we need to create conditions where they can thrive. That means accepting that supporting small business comes with trade-offs, and that those trade-offs are worth it for the community, sustainability, and humanity they provide.</p><p>The choice is ours: We can continue down this path of impossible expectations and public shaming, driving more entrepreneurs out of business and consolidating power in the hands of massive corporations. Or we can choose grace, understanding, and genuine community support.</p><p>We know which world we'd rather live in. The question is whether enough other people are willing to join us in creating it.</p><p><em>Read Anne Helen Peterson's original article "<strong><a href="https://annehelen.substack.com/p/what-do-we-do-with-all-this-consumer">What Do We Do With All This Consumer Rage: When a Complaint Isn't Really a Complaint</a></strong>" in her Culture Study newsletter right here on Substack.</em></p><p></p><p><strong>RESOURCES:<br><br>Marvelous Software Platform</strong><br><strong>Well Well Well Marketplace</strong></p>]]></content:encoded></item><item><title><![CDATA[Peptide Boom, Beach Yoga Drama + AI Ethics]]></title><description><![CDATA[The Peptide Revolution Reshaping Health]]></description><link>https://wellwellwell.blog/p/peptide-boom-beach-yoga-drama-ai</link><guid isPermaLink="false">https://wellwellwell.blog/p/peptide-boom-beach-yoga-drama-ai</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 13 May 2025 19:31:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/163149957/6e7264fde35f231dbc3226adcc6489e1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>The Peptide Revolution Reshaping Health</h2><p>The wellness landscape is transforming before our eyes with the remarkable rise of GLP-1 medications and peptides. We're witnessing what might be the most significant shift in health and wellness approaches of our lifetime&#8212;comparable perhaps only to the discovery of insulin, but with far broader applications.</p><p>These peptides began their journey in specific medical contexts (treating diabetes and obesity), but their applications have expanded dramatically. Athletic performance enhancement, women's hormonal health, injury recovery, and even long COVID management are now territories where these compounds are making waves.</p><p>The conversation around peptides has shifted dramatically in recent months. What was once discussed in hushed tones has become commonplace in fitness communities, women's health forums, and athletic circles. That person at your Peloton class or in your Pilates class? There's a good chance they're already incorporating peptides into their wellness routine.</p><p>For health practitioners, this shift represents both challenge and opportunity. The peptide landscape is evolving daily, with injectable formulations transitioning to oral options that will further revolutionize accessibility. Whether we personally embrace these tools or not, we must acknowledge their growing presence in our industry.</p><p>Consider setting up Google alerts for terms like "GLP-1," "BPC-157," and other peptides relevant to your practice. Following these developments isn't just educational&#8212;it's strategic. The opportunity to create novel, specialized content for clients using these compounds represents a significant growth avenue. Those who position themselves as knowledgeable resources in this space now will have substantial advantages as these tools become increasingly mainstream.</p><h2>Beach Yoga and Municipal Battles: When Wellness Meets Regulation</h2><p>There's something undeniably appealing about the image of yoga on the beach&#8212;the sound of waves, the feel of sand, the open sky above. Yet as one San Diego instructor (known as "Namasteve") discovered, even the most serene wellness practices can become battlegrounds for regulatory disputes.</p><p>The conflict centers around a municipal ordinance prohibiting teaching public classes to four or more people without a permit. While Namasteve argues these donation-based yoga sessions constitute protected free speech, the courts have thus far disagreed. Even relocating the classes to his backyard didn't end the citations.</p><p>The situation highlights the complex interplay between wellness practices and local regulations. While we naturally empathize with the desire for accessible community wellness activities, we must also consider the legitimate purposes of municipal ordinances. These rules exist to create level playing fields and prevent public nuisances&#8212;even if they sometimes impede activities we value.</p><p>What's particularly fascinating is the community response. The vocal support for beach yoga demonstrates a genuine public desire for accessible wellness spaces. This reveals an opportunity for constructive engagement with local governance, rather than adversarial approaches.</p><p>Instead of viewing this as simply a free speech battle, wellness practitioners might consider collaborative approaches: petitioning city councils to amend ordinances, creating carve-outs for donation-based wellness activities, or working within existing permit structures. The legal system will always consider the broadest implications of its decisions&#8212;if yoga receives exemptions, what else might follow?</p><p>The publicity generated by this confrontation has certainly raised Namasteve's profile (we wouldn't be discussing a San Diego yoga instructor otherwise). However, sustainable growth for wellness businesses typically comes through constructive community engagement rather than regulatory confrontation.</p><h2>AI Transparency Wars: Must We Disclose Our Digital Partners?</h2><p>The question of whether content creators should disclose their use of AI tools has become increasingly contentious. As wellness creators, we find ourselves navigating this debate from a practical perspective rather than a theoretical one.</p><p>Let's be clear&#8212;none of us want an internet dominated by generic AI-generated content. We recognize the distinct pleasure of consuming thoughtfully crafted writing from talented human creators. Current AI technologies, despite their impressive capabilities, cannot fully replicate the nuanced perspectives that make human writing valuable.</p><p>However, the reality is more complex than a simple human-versus-machine dichotomy. Many of us now collaborate with AI in sophisticated ways that enhance rather than replace our creative processes. We're not simply inputting prompts and publishing unedited results&#8212;we're developing customized tools trained on our own body of work that serve as extensions of our creative voices.</p><p>The insistence on mandatory disclosure of any AI involvement (whether for content creation, research, or editing) seems misplaced. Would we expect writers to disclose their use of Grammarly or other assistive technology? Must researchers list every database they consulted? Should authors detail their entire creative process from initial notes to final edits?</p><p>The value of content ultimately lies in its value to readers&#8212;whether it solves problems, provides insights, entertains, or educates. The methods used to create that value are secondary to the value itself. If content serves its purpose effectively, does the precise mixture of human and technological contributions really matter?</p><p>This perspective isn't about "phoning it in" or diminishing quality. Quite the opposite&#8212;it's about leveraging technology to maintain or improve quality while reclaiming time for other valuable pursuits. When properly implemented, these tools allow us to create the same high-quality content in a fraction of the time previously required.</p><p>Perhaps what we're witnessing is an opportunity to challenge our cultural obsession with overwork. The puritanical notion that value comes only through grueling effort has shaped much of our working culture. AI offers a chance to evaluate this premise&#8212;if we can produce excellent work more efficiently, might we use that gift of time for restoration, creativity, or community rather than simply producing more?</p><p><strong><br><br>REFERENCE LINKS:<br><br>Marvelous Software Platform</strong><br><strong>Well Well Well Marketplace</strong></p>]]></content:encoded></item><item><title><![CDATA[While Tech Titans Tumble, Wellness Wallets Open Wide]]></title><description><![CDATA[Hold onto your green smoothies because the digital landscape is shifting fast and we've got the inside scoop on changes that could reshape how we all do business online.]]></description><link>https://wellwellwell.blog/p/while-tech-titans-tumble-wellness</link><guid isPermaLink="false">https://wellwellwell.blog/p/while-tech-titans-tumble-wellness</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Wed, 30 Apr 2025 17:35:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161815556/50cfcc6e2bb746368fc306aad0a36f01.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Hold onto your green smoothies because the digital landscape is shifting fast and we've got the inside scoop on changes that could reshape how we all do business online. From courtroom drama worthy of a Netflix series to economic trends that'll make you want to happy-dance, there's a lot to unpack!</p><h2><strong>Mark Zuckerberg's Very Bad Day</strong></h2><p>Poor Zuck can't catch a break! The Federal Trade Commission has dragged Meta to court, claiming the company built an illegal monopoly by gobbling up Instagram and WhatsApp. It's like Meta created the ultimate social media buffet and now the government is saying, "Hey, save some platforms for the rest of us!"</p><p>Here's where it gets juicy: The FTC has drawn this bizarre line in the digital sand, defining Meta's market as platforms where "people share content with friends and family" (Facebook, Instagram, WhatsApp) with only Snapchat and something called MeWe as competitors. TikTok, YouTube, and X are apparently in a whole different universe of "apps that share to strangers." (We're scratching our heads on that logic too!)</p><p>The stakes? Astronomical! Instagram alone brings in a cool $32 billion in ad revenue for Meta&#8212;about half of their money mountain. If the judge sides with the FTC, Meta might have to break up faster than a celebrity marriage.</p><p>Behind the scenes, Zuckerberg reportedly visited the White House recently to chat with President Trump. We can only imagine the conversation: "Hey Donald, remember when we were both just misunderstood billionaires? Good times, right? So about this whole monopoly thing..."</p><p>But what does this courtroom kerfuffle mean for us wellness warriors? If Meta wins, business as usual. If Meta loses and gets broken up:</p><ul><li><p>You'd need to juggle separate ad dashboards for Facebook and Instagram (more tabs in your browser, just what we all needed!)</p></li><li><p>Your targeting capabilities might weaken (goodbye, creepily accurate ad targeting!)</p></li><li><p>Ad costs could go up because of reduced efficiency (ouch!)</p></li><li><p>OR (silver lining alert!) ad costs might actually drop with more competition (yes, please!)</p></li></ul><p>This case will likely bounce through appeals courts like a tennis ball at Wimbledon, regardless of the outcome. We'll keep our eyes peeled and our notification alerts on!</p><h2><strong>Google's Ad Empire: The Emperor Has No Clothes?</strong></h2><p>Just this morning, Google took a hit that might leave a mark! After years of dominating online advertising with an iron mouse, they lost a significant antitrust case centered around their 2008 acquisition of DoubleClick (which they snagged for a mere $3.1 billion&#8212;pocket change, right?).</p><p>The problem? Google controls both the ad management infrastructure AND the marketplace where ads are purchased. It's like they own both the casino AND they're the house dealer. The odds have been suspiciously in their favor for a long time!</p><p>Google's already shouting "We'll appeal!" from the rooftops, claiming the advertising market is perfectly competitive. But if this decision sticks, we could see some refreshing changes:</p><ul><li><p>Lower ad costs (more money for your kombucha budget!)</p></li><li><p>More control over where your ads appear (no more showing up next to questionable content!)</p></li><li><p>Actual transparency about where your ad dollars go (revolutionary concept!)</p></li><li><p>More ad platform options (variety is the spice of digital marketing!)</p></li></ul><p>For those of you who've watched your website or blog ad revenue shrink over the past decade&#8212;there's hope! If Google loses its grip, you might be able to work with multiple ad exchanges and finally see those revenue numbers climb again. It's like your blog might actually pay for more than just your monthly coffee habit!</p><h2><strong>Plot Twist: Wellness Industry Booming While Economy Goes "Meh"</strong></h2><p>Now for the news that'll make you want to do a happy dance around your standing desk! Despite the economy doing its best impression of a rollercoaster, the wellness industry isn't just surviving&#8212;it's THRIVING!</p><p>Wellness spending is trending up for 2025! This confirms what we've always suspected: when times get tough, people don't ditch their wellness&#8212;they double down on it! Apparently, nothing says "economic uncertainty" like "I should definitely invest in my health and wellbeing!"</p><p>The numbers are downright incredible:</p><ul><li><p>Book sales around menopause, mental health, and chronic illness are up 2-3 times year-over-year (menopause is having a moment, people!)</p></li><li><p>The U.S. wellness market represents a staggering $1.1 TRILLION in spending power (that's trillion with a T!)</p></li><li><p>Hot growth areas include nutrition, pain relief, protein supplements, better sleep solutions, and stress/mood management (basically everything we've been talking about!)</p></li><li><p>Community-focused offerings are booming, especially for women (turns out people want connection&#8212;who knew?)</p></li></ul><p>This isn't just good news&#8212;it's a full paradigm shift! You're not "just" selling a course or program; you're riding the wave of one of the most powerful consumer movements of our time. Wellness isn't some cute little niche anymore&#8212;it's a trillion-dollar industry changing how people LIVE.</p><p>That post-pandemic slump that had us all nervously checking our bank accounts? Consider it officially OVER. The market has stabilized faster than a yoga instructor in tree pose and is growing again!</p><p>If your business isn't hitting those revenue goals, it might be time for some mirror work (the business kind, not the affirmation kind). Are you clearly showing how your offerings solve these trending wellness needs? Are enough eyeballs seeing your message? The data suggests the audience is out there with credit cards in hand&#8212;they just need to find YOU!</p><h2><strong>The Big Picture (With a Cherry on Top)</strong></h2><p>When you connect these seemingly separate stories&#8212;tech giants facing their day of reckoning and wellness spending on the rise&#8212;you get a pretty exciting picture! As the digital marketing world potentially becomes less of a monopoly game and more of an open marketplace, AND as consumer interest in wellness continues to skyrocket, we might be entering a golden age for wellness creators who position themselves smartly.</p><p>The takeaway? Stay informed about these tech dramas (we'll keep you updated with all the juicy details), but pour your energy into creating truly remarkable offerings and finding the right words to sell them. The wellness-hungry audience is growing by the day, and they're ready to invest in feeling better&#8212;even if their 401(k) is looking a little sad!</p><p>The wellness revolution isn't just continuing; it's picking up speed like it just chugged a double espresso. And we're right in the middle of this exciting ride!<strong><br></strong></p><p><strong>REFERENCES:<br><br><a href="http://heymarvelous.com/">Marvelous Software Platform</a></strong><br><strong><a href="https://wellwellwell.io/">Well Well Well Marketplace</a></strong></p>]]></content:encoded></item><item><title><![CDATA[Toxic Athleisure, Fake Tarot Readers + AI Prescriptions]]></title><description><![CDATA[The wellness industry can be downright contradictory sometimes, can't it?]]></description><link>https://wellwellwell.blog/p/toxic-athleisure-fake-tarot-readers</link><guid isPermaLink="false">https://wellwellwell.blog/p/toxic-athleisure-fake-tarot-readers</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 15 Apr 2025 19:01:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/161027786/b9afa0f5d90c60326053772dcb248065.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The wellness industry can be downright contradictory sometimes, can't it? We preach health and wellbeing while our practices don't always match up with those values. Today, we're taking a closer look at three significant "fakes" that have snuck into our industry: the plastic clothing we've all embraced as athleisure wear, those suspicious AI fortune tellers gaining massive followings on social media, and (on a more positive note) how artificial intelligence is shaking up medical treatment in ways that might actually save lives.</p><h2><strong>Your Yoga Pants Are Basically Plastic Wrapped Around Your Body</strong></h2><p>Let's just call it what it is&#8212;most of our favorite athleisure wear is made of plastic. Those comfy yoga pants hugging your legs? That moisture-wicking top that feels so good during hot yoga? They're essentially petroleum products molded to your body. And yes, that's as concerning as it sounds.</p><p>Here's something that might make you rethink your workout wardrobe: a single load of laundry containing these synthetic clothes can release up to 700,000 microfibers. These tiny plastic particles end up everywhere&#8212;in our water systems, in the environment, and eventually, in our bodies. Current water treatment facilities just aren't equipped to filter them out completely, which means we're literally drinking and eating our clothing over time. (Appetizing, right?)</p><p>The environmental impact is bad enough, but the potential health effects should really make us pause. These materials are endocrine disruptors&#8212;they mess with our hormones when they come into contact with our skin, especially when we're sweating during exercise. The chemicals from these plastics can enter our bloodstream and lymphatic system, potentially contributing to all sorts of chronic health issues.</p><p>What's particularly frustrating is that we've collectively convinced ourselves these materials "feel good" against our skin. In reality, we're wrapping ourselves in toxins and calling it comfort. And the biggest companies in the wellness industry? They're often the very clothing manufacturers producing these plastic-based products. Talk about a contradiction!</p><p>The good news is we do have options. Companies like <strong><a href="https://wearpact.com/">Pac</a>t</strong> offer organic cotton alternatives that won't break the bank (plus their packaging is eco-friendly&#8212;paper instead of plastic). For those of us who need more support during workouts, <strong><a href="https://branwyn.com/">Branwyn</a></strong> makes primarily merino wool options that actually perform really well when you're sweating. They're pricey but they last forever and won't slowly poison you, so there's that.</p><p>Another brand worth checking out is <strong><a href="https://jungmaven.com/">Jungmaven,</a></strong> which focuses on hemp-based clothing. While these natural alternatives tend to cost more upfront, they're comparable to what you'd pay for high-end athleisure brands anyway, with the added benefit of not being made from garbage.</p><p>If the price tags make you wince, secondhand marketplaces are your friend. Many of these companies have their own resale platforms where you can find gently used items at much friendlier prices. And hey&#8212;if you're entrepreneurially minded, there's clearly a market gap waiting to be filled with more affordable, natural fiber athletic wear. Just saying.</p><h2><strong>AI Fortune Tellers Sliding Into Your DMs</strong></h2><p>From physical fakes to digital ones, there's a weird trend taking over social media: AI-powered tarot card readers, fortune tellers, and astrologers gaining hundreds of thousands of followers practically overnight.</p><p>These accounts work by engaging users in direct messages, where an artificial intelligence responds to people seeking guidance. The sketchy part? They're collecting payment for "readings" while having zero human oversight&#8212;essentially selling fake spiritual advice powered by algorithms.</p><p>A recent profile highlighted one such business that ultimately shut down after its founders discovered what people were actually sharing with their AI tarot reader. Users weren't just asking about career moves or romantic prospects&#8212;they were sharing thoughts of self-harm, financial disasters, and serious mental health issues with what they believed was a spiritual guide.</p><p>The concerning part isn't the one company that recognized the ethical problems and pulled the plug&#8212;it's the hundreds of similar operations that continue to capitalize on people's vulnerabilities without appropriate oversight. When we position ourselves as healers or guides in the wellness space, we take on certain responsibilities that can't simply be outsourced to an algorithm.</p><h2><strong>When AI Becomes Your Last Hope Doctor</strong></h2><p>Not all technological "fakes" are harmful, though. Our final story shows how artificial intelligence is revolutionizing medical treatment in ways that are honestly pretty amazing.</p><p>The <strong><a href="https://www.nytimes.com/2025/03/20/well/ai-drug-repurposing">New York Times recently reported on a patient with a rare blood disorder</a></strong> who was essentially sent home to die&#8212;told there were no treatment options left. It was only when the patient's girlfriend reached out to a specialist in Philadelphia that things took a dramatic turn. This doctor plugged the case details into an AI system designed to identify potential uses for existing medications.</p><p>The AI suggested a protocol using already-approved drugs in a new combination&#8212;something none of the patient's previous doctors had considered. With nothing to lose, the patient tried it. Today, that person is in remission from what was considered a terminal condition just months earlier.</p><p>This highlights a massive gap in our medical system. More than 90% of rare diseases have no approved treatments, largely because pharmaceutical companies don't see enough profit potential in developing drugs for conditions that affect relatively few people. And there's even less financial motivation to research how existing, off-patent medications might be repurposed.</p><p>AI can analyze vast amounts of medical literature and data to identify connections that human researchers might never spot. In another case, the same AI system suggested that inhaling isopropyl alcohol could help a 19-year-old suffering from chronic vomiting when nothing else worked&#8212;an old-school remedy that proved effective but had been largely forgotten in modern medicine.</p><p>This represents a fundamental shift in how we might approach conditions that have fallen through the cracks of our profit-driven healthcare system. The question remains: how will we integrate these tools sustainably when the solutions they propose may not generate significant revenue for the medical industry?</p><h2><strong>Finding Our Way Through a World of Fakes</strong></h2><p>These three stories show just how complicated our relationship with technology, wellness, and authenticity has become. From what we wear to the spiritual guidance we seek to the medical treatments we pursue, distinguishing between helpful and harmful innovations isn't always straightforward.</p><p>The world isn't simply divided into "good" and "evil" technologies&#8212;the same artificial intelligence that powers potentially exploitative fortune tellers can also discover life-saving medical treatments. What matters is the intention, oversight, and ethical framework surrounding these tools.</p><p>As consumers and professionals in the wellness space, we have both the power and responsibility to question what we're being sold. Whether that means looking more closely at the materials in our workout clothes, approaching digital spiritual guides with healthy skepticism, or remaining open to unconventional medical approaches with promising evidence&#8212;we need to engage thoughtfully with everything around us.</p><p>By recognizing the "fakes" in our industry, we can make better choices about what we wear, who we trust with our wellbeing, and how we approach health challenges. After all, true wellness isn't about blindly following trends&#8212;it's about making conscious decisions that actually support our health and the planet's too.</p><p><strong>REFERENCES:<br><br><a href="http://heymarvelous.com/">Marvelous Software Platform</a></strong><br><strong><a href="https://wellwellwell.io/">Well Well Well Marketplace</a></strong><br><strong><br></strong></p>]]></content:encoded></item><item><title><![CDATA[Stop Avoiding AI ]]></title><description><![CDATA[Let it be your secret weapon.]]></description><link>https://wellwellwell.blog/p/stop-avoiding-ai</link><guid isPermaLink="false">https://wellwellwell.blog/p/stop-avoiding-ai</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 01 Apr 2025 12:04:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160270251/5b5db6dd1fc18d2affaa328bcd887f57.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We understand the hesitation.<br><br>As wellness professionals deeply connected to the human experience, embracing artificial intelligence might feel contradictory to your values. But here's the reality we've discovered: when used thoughtfully, AI tools don't replace humanity&#8212;they amplify it.</p><p>In spring 2025, AI capabilities have evolved dramatically from even just months ago. After nearly a decade running our business, we've integrated these tools in ways that have transformed our operations and freed us to focus on what truly matters. We're sharing our experiences so you can skip the learning curve and leverage these powerful resources effectively.</p><h2>The Common AI Mistake Most Wellness Creators Make</h2><p>The biggest mistake we see wellness entrepreneurs making is using AI tools superficially. Opening a free version of ChatGPT, entering a one-sentence prompt, and publishing whatever it produces is equivalent to hiring a high school intern for an hour and publishing their unedited work.</p><p>This approach fails because generic AI doesn't understand your business, your audience, or your unique voice. Without proper training and personalization, AI outputs will sound generic and disconnected from your brand&#8212;what some aptly call "AI slop."</p><h2>How We Use AI for Copywriting (That Actually Sounds Like Us)</h2><p>Copywriting stands as our primary AI use case, and with good reason. After a decade of writing emails, sales pages, and social content on the same topics, the task had become creatively draining. Saying the same things about "gorgeous software" using fresh language was becoming nearly impossible.</p><p>Using Claude.ai, we've developed a system that produces content that genuinely reflects our voice. The key difference is in our approach:</p><ol><li><p><strong>Create Project-Based Training Sets</strong>: Within Claude, we establish projects (like "sales emails") and upload 10-50 examples of our best past content. This helps the AI learn our tone, phrasing, sentence length, and stylistic patterns.</p></li><li><p><strong>Upload Audience Information</strong>: We provide detailed descriptions of our audience, including the "Four P's" document that outlines their pain points, problems, and expectations.</p></li><li><p><strong>Craft Specific Prompts</strong>: Rather than vague instructions, we provide detailed context, including the specific call to action and desired outcomes.</p></li></ol><p>The result? AI-generated content that captures our voice while saving hours of creative energy&#8212;energy we can direct toward more meaningful work.</p><h2>Beyond Content: Presentation Decks Without Tears</h2><p>One of our most exciting recent discoveries is Gamma.app, which has eliminated the pain of creating presentation decks. For years, building slides for webinars, workshops, and courses consumed endless hours and created frustration, especially when collaborating.</p><p>With Gamma, we upload a Google Doc or PDF outline, select a template, and within minutes have a professionally designed presentation. The platform automatically adds appropriate images, centers content, and even provides a "spotlight mode" that highlights what you're discussing during presentations.</p><p>At $8-15 per month depending on your needs, it's transformed a process that once took hours into one that takes minutes&#8212;all while producing superior results. For context: we previously spent countless late nights adding animations to bullet points and paid significant sums for custom deck designs.</p><h2>Addressing the Moral Hesitations</h2><p>We've encountered a noticeable hesitation within the wellness community about embracing AI. This reluctance isn't new to us&#8212;we faced similar resistance years ago when introducing the concept of streaming classes online when most industry players believed wellness work should only happen in person.</p><p>Let's be clear: neither of us advocates removing humanity from wellness businesses. Quite the opposite. By delegating routine tasks to AI, we free our humanity to appear where it matters most&#8212;in direct client interactions, creative projects, and community building.</p><p>Think of it this way: when AI handles administrative tasks, copywriting, and presentation design, you reclaim hours that can be invested in face-to-face connections, volunteering, continued education, or creative expression. It's not about removing humanity; it's about redirecting it.</p><p>From the reader's perspective, they don't care whether an email was AI-assisted&#8212;they care that it resonates with their needs, speaks their language, and offers relevant solutions. When AI helps you achieve this more efficiently, everybody wins.</p><h2>AI as the Great Equalizer in Wellness</h2><p>Beyond business efficiency, AI tools are democratizing access to health and wellness information. As an example, one of us spent nearly $20,000 on private doctors for long COVID recovery&#8212;a level of privilege most people cannot access. Today, tools like Grok can analyze lab results, scans, and medical data at a fraction of the cost, making specialized knowledge more accessible.</p><p>For wellness practitioners specifically, AI can analyze client food logs, exercise records, or coaching transcripts (with personal information redacted) to identify patterns and opportunities that might otherwise require hours of manual review. These capabilities allow you to provide more personalized guidance without increasing your workload.</p><h2>Breaking Down Resistance</h2><p>For those still hesitant, consider the parallels to earlier technological transitions. There was a time when using Google instead of encyclopedias seemed revolutionary, even threatening to some. Today, we can't imagine business without search engines.</p><p>We challenge everyone to examine their biases around AI. Are you resisting because of legitimate concerns, or because change feels uncomfortable? Could your resistance be preventing you from serving clients more effectively?</p><p>This isn't about replacing the irreplaceable human elements of wellness work. An AI will never write your personal memoir or replace your unique lived experience. But it can absolutely handle routine business functions, freeing you to be more present where your humanity matters most.</p><h2>Start with Our Wellness Marketing Assistant: Your AI Gateway</h2><p>To help wellness creators begin their AI journey, we've created the <strong><a href="https://oh.heymarvelous.com/ai-prompt-library/">Wellness Marketing Assistant&#8212;our prompt library specifically designed for the unique needs of wellness businesses.</a></strong> This resource serves as an ideal gateway into the world of AI productivity.</p><p>We developed this tool because we constantly found ourselves explaining to friends and colleagues how they could use AI to increase efficiency in their wellness businesses. The Wellness Marketing Assistant includes prompts not just for marketing and copywriting but also for delegation, testimonial gathering, time management, and other essential business functions.</p><p>While it's not the full training system we use to personalize our AI tools (we're planning a workshop on that soon), it provides an excellent starting point to see what's possible. Each prompt can be used with any AI tool you prefer&#8212;Claude, ChatGPT, or others&#8212;and we encourage you to treat these as conversation starters. Ask follow-up questions, request improvements, and explore why the AI makes certain suggestions.</p><p>At just $27, it's an accessible way to jumpstart your AI usage while saving countless hours of figuring out effective prompts on your own. We've included instructions for both ChatGPT and Claude to help you get started regardless of which platform you prefer.</p><h2>Additional Practical Next Steps: Continuing Your AI Journey</h2><p>Beyond exploring our prompt library, here are more practical steps to transform your wellness business with AI:</p><ol><li><p><strong>Consider Your Pain Points</strong>: What tasks do you find draining, repetitive, or creatively stifling? These are prime candidates for AI assistance.</p></li><li><p><strong>Explore Specialized Tools</strong>: Beyond general tools like ChatGPT and Claude, explore domain-specific platforms like Gamma for presentations.</p></li><li><p><strong>Train Your AI Assistant</strong>: Gather examples of your best writing, descriptions of your audience, and other materials that reflect your brand voice and business needs.</p></li><li><p><strong>Experiment Through Conversation</strong>: Rather than expecting perfection immediately, engage with AI tools conversationally. Ask follow-up questions like "Why did you suggest this?" or "How could I improve this prompt?"</p></li><li><p><strong>Start Small</strong>: Begin with simple tasks like drafting email responses or creating social media content before moving to more complex applications.</p></li></ol><h2>The Future Is Already Here</h2><p>The entrepreneurial journey already demands enough of your creativity, passion, and perseverance. By thoughtfully embracing AI tools, you're not surrendering your humanity&#8212;you're amplifying it.</p><p>The question isn't whether AI belongs in wellness businesses. It's whether you'll use these tools to free yourself for more meaningful work or continue spending precious hours on tasks that machines can handle quite effectively.</p><p>Remember: human creativity, empathy, and connection will always remain irreplaceable. But the administrative burden, repetitive writing tasks, and technical challenges that drain your energy? Those can&#8212;and should&#8212;be delegated to our increasingly capable digital assistants.</p><p>The wellness industry has always been about helping people live better, more fulfilled lives. By embracing AI appropriately, you're applying that same principle to your own business practice&#8212;creating space for the work that truly matters.<strong><br><br>REFERENCES:<br><br><a href="http://heymarvelous.com/">Marvelous Software Platform</a></strong><br><strong><a href="https://wellwellwell.io/">Well Well Well Marketplace</a></strong><br><strong><a href="http://chatgpt.com/">Chatgpt.com</a></strong><br><strong><a href="https://claude.ai/">Claude.ai</a></strong><br><strong><a href="https://gamma.app/">Gamma.app</a><br></strong></p>]]></content:encoded></item><item><title><![CDATA[Breaking Through Your Limited Money Mindset]]></title><description><![CDATA[Four shifts to transform your wellness business]]></description><link>https://wellwellwell.blog/p/breaking-through-your-limited-money</link><guid isPermaLink="false">https://wellwellwell.blog/p/breaking-through-your-limited-money</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 25 Mar 2025 12:02:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/159345725/0b7e50479ba7e51031af43eee3834182.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There's something powerful happening in our community right now. Conversations about money, success, and entrepreneurship are shifting from whispered confessions to open dialogue. We've noticed a pattern emerging across our collective experiences&#8212;a series of mindset obstacles that repeatedly surface as we work toward building thriving businesses in the wellness space.</p><p>Rather than addressing these concerns individually through private messages and one-on-one conversations, we believe it's time to bring these shared struggles into the light. After all, we're experiencing variations of the same fears, doubts, and self-sabotaging patterns. By examining these mindset shifts together, we can move forward collectively and create the extraordinary businesses we're capable of building.</p><h2><strong>The Upper Limit Problem: Crashing Through Self-Imposed Ceilings</strong></h2><p>Have you ever noticed that just as things start going well, something happens to pull you back to your comfort zone? This phenomenon&#8212;what Gay Hendricks calls "the upper limit problem" in his book <em>The Big Leap</em>&#8212;is perhaps the most common obstacle we encounter when trying to grow our businesses.</p><p>The concept is elegantly simple: we unconsciously create containers that define what we believe is possible for ourselves. These false glass ceilings are often shaped by our upbringing, our social circles, and the examples that surround us. When we begin to push against these boundaries, a part of us feels unsafe and triggers behaviors that pull us back into familiar territory.</p><p>We've watched countless wellness entrepreneurs set what one community member aptly called "ordinary goals"&#8212;safe, comfortable objectives that won't raise eyebrows or require stepping too far outside known territory. There's a certain comfort in ordinariness. No one talks about ordinary achievements. Ordinary doesn't trigger fear. Ordinary keeps us safely within our self-imposed limits.</p><p>But what happens when we reconnect with the limitless thinking of our childhood selves? Children don't set ordinary goals&#8212;they dream of becoming astronauts and deep sea divers without questioning whether these aspirations are realistic. They haven't yet learned to put boundaries around their potential.</p><p>To break through your upper limits, try revisiting your childhood dreams and examining the money beliefs that shaped your early understanding of what's possible. Were you told certain lifestyles weren't "for people like us"? Did you hear phrases like "you'll never make that kind of money" or "you need to marry rich"? These inherited beliefs create the framework for our adult limitations&#8212;unless we consciously choose to dismantle them.</p><p>The question at the heart of this shift is deceptively powerful: Why not you? Every person who has created wealth or success started with nothing but dreams and determination. If they could push beyond ordinary expectations, why couldn't you?</p><h2><strong>Balancing Vision and Action: The Entrepreneurial Equation</strong></h2><p>In the entrepreneurial world, especially among wellness professionals, we've observed two distinct approaches that rarely exist in perfect balance: the visionaries and the action-takers.</p><p>Many in our community excel at vision work&#8212;creating beautiful boards, meditating on future possibilities, visualizing success, and "manifesting" desired outcomes. There's genuine power in this practice. Looking back at vision boards created years ago, it's remarkable how many elements eventually materialized in reality. The ability to clearly define what we want serves as a crucial compass for our journey.</p><p>Others lean heavily toward constant action&#8212;the startup mentality of "hustle culture" that glorifies 24/7 work schedules and values movement over meaning. These entrepreneurs often find themselves busy but directionless, trying and failing repeatedly without a clear sense of their ultimate destination.</p><p>The magic happens at the intersection of these approaches. Vision without action remains merely a dream, while action without vision leads to exhaustion without fulfillment. Nature itself constantly seeks balance, and so must we in our entrepreneurial pursuits.</p><p>For most wellness entrepreneurs, the vision piece comes naturally. We're typically skilled at imagining beautiful futures and connecting with deeper purposes. Where many of us fall short is in translating these visions into consistent, aligned action. We must remember that any result we achieve is 100% related to the actions we take. The vision creates commitment, but action creates outcomes.</p><p>This commitment must be rooted in a deep, personal "why"&#8212;a driving purpose that sustains you through inevitable challenges. When the path becomes difficult (and it will), this purpose reconnects you to the reason you started and propels you forward despite obstacles.</p><p>The journey itself must become what you desire, not just the destination. Those who succeed in building thriving wellness businesses want the entire process&#8212;the growth, the challenges, the learning, and the transformation. They don't merely tolerate the journey while fixating on some future reward.</p><h2><strong>Moving Beyond the Victim Mindset: Taking Ownership of Results</strong></h2><p>Perhaps the most frustrating pattern we encounter is what might be called a "victim mindset"&#8212;the subtle abdication of responsibility for outcomes that manifests in questions like: "What if I join Marvelous and don't make enough money? Can I get out?"</p><p>This approach fundamentally misunderstands the entrepreneurial journey. It positions the entrepreneur as a passive recipient of whatever the universe decides to deliver rather than as the active creator of their business reality. The question reveals an underlying assumption of potential failure before the journey has even begun.</p><p>A more empowered approach might ask: "What do I need to do to ensure this business becomes profitable?" This simple shift in perspective changes everything&#8212;from waiting to see what happens to determining what actions will create the desired outcome.</p><p>The entrepreneurial path requires thousands of decisions and actions, not just the initial step of enrollment or purchase. Our culture tends to celebrate beginnings and endings while neglecting the crucial middle&#8212;those countless moments between starting and succeeding where the real work happens.</p><p>There's no perfect blueprint that works identically for everyone. While mentors, programs, and systems can save tremendous time and prevent common mistakes, you'll always need to adapt and customize approaches to fit your unique situation and offerings. This adaptation process isn't an unfortunate necessity&#8212;it's actually the gift of entrepreneurship.</p><p>The entrepreneurial journey offers something far greater than just financial results; it provides a path to liberation and self-actualization. The tests and trials you encounter become the very tools that help you evolve into the next version of yourself. The difficulties aren't obstacles to success&#8212;they're the transformational elements that make success possible.</p><h2><strong>Setting Realistic Timeframes: The Bill Gates Perspective</strong></h2><p>Bill Gates famously observed that most people overestimate what they can accomplish in one year but drastically underestimate what they can achieve in ten years. This insight perfectly captures the timing misalignment that derails many wellness entrepreneurs.</p><p>The expectation of immediate, dramatic success creates disappointment and premature surrender. When the piles of money don't materialize within months, many conclude they're not meant for entrepreneurship or that their idea lacks merit. This premature abandonment prevents them from experiencing the inevitable inflection points where growth suddenly accelerates after periods of steady foundation-building.</p><p>Our own experience confirms this pattern. The first three years involved relatively slow growth as we learned new tools, developed systems, and established our foundation. Then came inflection points where progress accelerated dramatically. Had we given up during those slower periods (which we sometimes considered), we would have missed the extraordinary growth that followed.</p><p>The reality of online business has also evolved. What was once a gold rush environment has matured into something more closely resembling traditional business. While online ventures still benefit from lower overhead and greater flexibility, the growth trajectories now look more similar to conventional businesses. The days of selling simple digital products to an unsophisticated market and becoming an overnight millionaire have largely passed.</p><p>This normalization is actually positive. We can now apply proven business principles while retaining the unique advantages of digital entrepreneurship. We're building legitimate businesses with sustainable models, not pursuing get-rich-quick schemes.</p><p>When setting goals, think expansively about your ten-year vision. From that destination, work backward to establish five-year and one-year milestones. This approach allows you to remain ambitious while setting achievable shorter-term objectives that won't leave you discouraged.</p><h2><strong>Embracing the Extraordinary</strong></h2><p>The entrepreneurial path isn't for everyone. It requires persistence through uncertainty, willingness to grow beyond comfortable limitations, balanced vision and action, ownership of outcomes, and patience with realistic timeframes. But for those willing to embrace these mindset shifts, it offers unparalleled opportunities for creation and transformation.</p><p>As you build your wellness business, remember that extraordinary results require extraordinary thinking. Ordinary goals produce ordinary outcomes. The community surrounding you is filled with entrepreneurs navigating the same mindset challenges, asking the same questions, and working through the same doubts.</p><p>By openly examining these shared struggles, we can collectively move beyond them. When we recognize our limiting beliefs as learned patterns rather than fixed realities, we open ourselves to possibilities beyond our previous imagination. We become capable of creating businesses that transform not only our own lives but the lives of those we serve.</p><p>The question remains: Why not you? Why not be extraordinary? Why not now?</p><p><strong>RESOURCES:</strong></p><ul><li><p>Teach on<a href="https://www.heymarvelous.com/"> Marvelous</a></p></li><li><p>Check out the <a href="http://wellwellwell.io/">Well Well Well marketplace</a></p></li><li><p><a href="https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=sr_1_1?crid=1W9JCP1HB113S&amp;dib=eyJ2IjoiMSJ9.a5CYrjBRzvIRUZGtu8g8hMo0LNMxOty8dHzIhqrNjMpbPfQA7tosBRTHmPcolUjzuHHqvYaH7qDha4tqMBoox9LLgxwyc39sFDQHtnsXKMjproHB2GbKWfXadOjE_sEU-6bXOojJET30FpIktrmX6VE3te8mnhxpnljwu-yOpItI_BTvWAoDYK8eE8FlynwdLGioC8L28P-XmkFcXq0fnG4pYPtX64jQQFjmPhsfyeg.lcPRRvrELAHaWv-6ZD88yD0TMGsOR2ec_xSYRA-BSy4&amp;dib_tag=se&amp;keywords=gay+hendricks+the+big+leap&amp;qid=1742312384&amp;sprefix=gay+hendricks+the+big+leap%2Caps%2C148&amp;sr=8-1">The Big Leap by Gay Hendricks</a></p></li></ul><p></p>]]></content:encoded></item><item><title><![CDATA[Why You Should Pay Yourself First]]></title><description><![CDATA[Financial Intelligence Series: Part 4]]></description><link>https://wellwellwell.blog/p/pay-yourself</link><guid isPermaLink="false">https://wellwellwell.blog/p/pay-yourself</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 18 Mar 2025 12:06:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157585770/3bac1b13a5a272494ce6fb1680ff466a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There's a peculiar phenomenon in the entrepreneurial world that we need to address: the tendency to treat our business income like a mysterious force beyond our control. We wait until year-end, fingers crossed, hoping there's enough left over to pay ourselves after everyone else gets their share. (Spoiler alert: there rarely is.)</p><p>Let's flip this script entirely. <strong>What if, instead of treating profit as an afterthought, we made it our starting point?</strong></p><h2>The Hidden Cost of Financial Passivity</h2><p>Walking the entrepreneurial path comes with enough uncertainty without adding financial ambiguity to the mix. When we take a passive approach to our numbers, treating profit as whatever happens to be left over, we're doing ourselves a profound disservice. This mindset often stems from our experiences as employees, where our salaries were predetermined and non-negotiable.</p><p>But here's the liberating truth: as business owners, we have far more agency than we realize. We're not merely passive recipients of whatever income our business generates &#8211; we're active architects of our financial future. (Yes, that includes deciding how much we pay ourselves!)</p><h2>The Entrepreneurial Paradox</h2><p>Running a business involves more stress, responsibility, and sheer effort than traditional employment. Yet paradoxically, many entrepreneurs pay themselves less than they'd earn working for someone else. We've seen countless talented business owners who, after years of hard work, are making less than market value while carrying all the risk.</p><p>This isn't just unsustainable &#8211; it misses the entire point of entrepreneurship. While the early years might require reinvestment and lean living, the end goal must include healthy profits. Otherwise, we're essentially creating a very demanding, underpaying job for ourselves.</p><h2>Reimagining Profit: The Power of Intentional Planning</h2><p>Traditional accounting defines profit as what's left after subtracting expenses from revenue. We're proposing a radical shift: decide your profit first, then adjust your expenses accordingly. This approach completely transforms how we think about business finances.</p><p>Here's what this looks like in practice:</p><ul><li><p>Years 0-2: Focus on breaking even and establishing sustainable operations</p></li><li><p>Years 2-3: Begin implementing consistent owner payments, even if modest</p></li><li><p>Years 3+: Scale both salary and profit intentionally, with clear monthly targets</p></li></ul><p>The beauty of this system lies in its psychological impact. When we know we'll receive a reliable percentage of revenue, no matter how small initially, our entire relationship with our business transforms. We become more discerning about investments, more strategic about growth, and more confident in our decision-making.</p><h2>The Monthly Growth Strategy</h2><p>Rather than setting intimidating annual targets, we've found success in implementing small, consistent monthly increases in owner payments. This gradual approach helps avoid the resistance and doubt that often arise when facing ambitious financial goals. Each small win builds momentum, creating a powerful snowball effect over time.</p><h2>Your Business, Your Rules</h2><p>Remember those empty shelves that somehow always end up filled with stuff? Money works the same way &#8211; if it's sitting in your business account, you'll find ways to spend it. By establishing clear profit and salary allocations upfront, you create boundaries that protect both your personal income and your business's financial health.</p><p>For businesses generating up to $250,000 in revenue, consider this allocation framework:</p><ul><li><p>50% for owner salary</p></li><li><p>30% for operating expenses</p></li><li><p>15% for taxes</p></li><li><p>5% for additional profit</p></li></ul><p>These percentages can shift as your revenue grows, but they provide a solid starting point for intentional financial planning.</p><h2>Embracing Financial Agency</h2><p>Taking control of our business finances requires more than just technical knowledge &#8211; it demands an emotional shift. We must release the employee mindset that makes us passive recipients of whatever income comes our way. Instead, we need to step fully into our power as business owners who actively shape our financial outcomes.</p><p>This journey from financial passivity to intentional profit-making isn't always comfortable. It requires us to face our money stories, challenge our assumptions, and sometimes make difficult choices. But the alternative &#8211; running a business that doesn't adequately compensate us for our time, effort, and risk &#8211; simply isn't sustainable.</p><p>The path to entrepreneurial success begins with paying ourselves first, even if it's a modest amount. These early acts of self-investment create the foundation for sustainable growth and long-term prosperity. After all, we're not building businesses just to create jobs for ourselves &#8211; we're building them to create lasting wealth and impact.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellwellwell.blog/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellwellwell.blog/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[What You Track Grows]]></title><description><![CDATA[Financial Intelligence Series: Part 3]]></description><link>https://wellwellwell.blog/p/what-you-track-grows</link><guid isPermaLink="false">https://wellwellwell.blog/p/what-you-track-grows</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 11 Mar 2025 12:01:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157584461/98e75ff831369960e500b03524ec9b6a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>There's an undeniable truth in business that often gets overlooked in our rush to create content, serve clients, and build our brands: <em><strong>what we track grows.</strong></em> This isn't just a catchy phrase &#8211; it's a fundamental principle that can transform how we approach business development and achieve meaningful growth.</p><h2>Beyond Basic Bookkeeping</h2><p>Let's be clear &#8211; while basic bookkeeping is essential for tax purposes and legal compliance, true financial intelligence in business goes far deeper. We need to think beyond the basic revenue and expense tracking that our accountants require. (Though we certainly don't want to skip that part!)</p><p>Modern businesses have several solid options for managing basic bookkeeping needs. Some entrepreneurs start with manual tracking in spreadsheets, which can work perfectly well for businesses with minimal monthly transactions. As operations grow more complex, software solutions like FreshBooks or QuickBooks can automate much of the process, learning from past categorizations and streamlining monthly reconciliation.</p><p>For businesses ready to completely remove bookkeeping from their plate, services combining smart software with human oversight can transform this necessary task from a dreaded chore into a source of clarity and insight. The key is choosing the right solution for your current business stage and complexity level.</p><h2>Creating a Number-Tracking Ritual</h2><p>Numbers aren't just cold data points &#8211; they're the heartbeat of our businesses. Creating a monthly ritual around tracking and analyzing our numbers can shift this task from an obligation into an opportunity for deeper business understanding and strategic planning.</p><p>We've found that successful tracking requires three core elements:</p><p><strong>Regular Cadence</strong>: Schedule a specific time each month for reviewing numbers. Whether it's the first Monday or the last Friday, consistency helps ensure this vital task doesn't get lost in the shuffle of daily operations.</p><p><strong>Comprehensive Scope</strong>: Track both financial metrics and other relevant business indicators. While revenue matters, equally important are metrics like email list growth, social media engagement, podcast downloads, or whatever specifically indicates growth in your business model.</p><p><strong>Strategic Response:</strong> Numbers should inform action. When we notice we're ahead of goals, we might push for an even higher milestone. If we're behind, we can implement specific strategies to course-correct before small gaps become major issues.</p><h2>Essential Metrics Worth Tracking</h2><p>Every business has unique indicators of success, but certain metrics deserve attention across most business models:</p><h4>Sales Metrics:</h4><ul><li><p>Annual, quarterly, and monthly goals versus actuals</p></li><li><p>Breakdown of revenue by product or service type</p></li><li><p>Payment plan preferences (full payment vs. installments)</p></li><li><p>Customer acquisition costs</p></li><li><p>Return on marketing investment<br></p></li></ul><h4>Operational Metrics:</h4><ul><li><p>Wage-to-revenue ratios (aim for 20-30% in most service businesses)</p></li><li><p>Key expense categories specific to your business model&#8221;</p></li><li><p>Software costs</p></li><li><p>Marketing spend<br></p></li></ul><h4>Growth Indicators:</h4><ul><li><p>Email list size</p></li><li><p>Social media following</p></li><li><p>Website traffic</p></li><li><p>Content engagement</p></li><li><p>Client retention rates<br></p></li></ul><h2>The Art of Response</h2><p>The true power of tracking emerges not from the numbers themselves but from our response to them. When we notice we're 20% behind our monthly goal, we can implement flash sales, special offers, or targeted email campaigns. When we're exceeding expectations, we might set stretch goals that push us to even greater heights.</p><p>This responsive approach transforms tracking from a passive recording of history into an active tool for business growth. Each number becomes a conversation starter, a question asker, a possibility creator.</p><h2>Making It Your Own</h2><p>While these tracking principles remain consistent, their application should be uniquely yours. Create spreadsheets that speak your language, using terms and categories that align with your business model. Add notes to explain significant changes or successful strategies, building a business history that informs future decisions.</p><p>Remember, tracking isn't about judgment &#8211; it's about awareness and opportunity. Every business starts somewhere, and early numbers only matter as stepping stones to future growth. The key lies not in the specific numbers but in our commitment to watching them, understanding them, and using them to fuel intentional growth.</p><p>Ultimately, regular number tracking becomes less about maintaining records and more about maintaining connection &#8211; with our business's health, its growth trajectory, and its future potential. When we embrace this practice as a creative, strategic ritual rather than a dry obligation, we transform our relationship with our business's financial story and open new pathways to sustainable growth.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellwellwell.blog/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellwellwell.blog/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Making Friends with Your Profit + Loss Statement]]></title><description><![CDATA[Financial Intelligence Series: Part 2]]></description><link>https://wellwellwell.blog/p/making-friends-with-your-profit-loss</link><guid isPermaLink="false">https://wellwellwell.blog/p/making-friends-with-your-profit-loss</guid><dc:creator><![CDATA[Sandy Connery]]></dc:creator><pubDate>Tue, 04 Mar 2025 13:01:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157583572/333501033b2f168761f94e4d59c8f8b9.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let's talk about something that makes most entrepreneurs want to run and hide &#8211; financial reports. But here's the thing: we've discovered that understanding your Profit &amp; Loss statement (P&amp;L) is actually the most empowering tool you can have in your business arsenal. And we promise it's not as complicated as it seems!</p><p>We both remember the days of looking at financial reports with that deer-in-headlights expression. Sandy even had a controller in her brick-and-mortar business who would hand her detailed reports each month, and she spent years pretending to understand them completely (spoiler alert: she didn't!). But now? We get excited about checking our P&amp;L because it tells us exactly how our business is performing.</p><p>Here's what we've learned: Your P&amp;L is simply a snapshot of your business's money story. It shows your revenue (all the money coming in), your cost of goods (what you spend to create your offerings), and your other expenses (everything else you need to run your business).</p><p>Let's break it down with a real example. In Jeni's product-based business, Woodland Alchemy, understanding the P&amp;L has been crucial, especially when supply costs increased due to tariffs with China. By knowing her numbers, she could make smart decisions about adjusting wholesale prices to maintain healthy profit margins.</p><p>We love that we're not intimidated by these numbers anymore. It feels incredibly powerful to look at our financials and know exactly what they mean. And here's something we want you to know &#8211; it's totally okay if you're just learning this stuff now.</p><p>Here's what we've discovered works best:</p><ul><li><p>We review our numbers each month (though we usually wait a couple weeks after month-end for all the data to come in)</p></li><li><p>We use Quickbooks for our bookkeeping to keep everything organized</p></li><li><p>We regularly check our expenses to cut what we don't use (those sneaky software subscriptions add up!)</p></li><li><p>We focus more energy on increasing revenue than obsessing over every tiny expense</p></li></ul><p>The most liberating thing we've learned? Breaking even in your first year is actually a win. Sometimes you need to spend money to make money, and that's perfectly okay. The goal isn't to become an accountant &#8211; it's to understand your business's story through numbers.</p><p>Understanding your P&amp;L isn't just about the numbers &#8211; it's about feeling confident and in control of your business decisions. It's about making choices from a place of knowledge rather than fear. And honestly? That feels pretty amazing.<br></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellwellwell.blog/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellwellwell.blog/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Stop Running From Your Numbers]]></title><description><![CDATA[The Financial Intelligence Series: Part 1]]></description><link>https://wellwellwell.blog/p/stop-running-from-your-numbers</link><guid isPermaLink="false">https://wellwellwell.blog/p/stop-running-from-your-numbers</guid><dc:creator><![CDATA[Jeni Barcelos]]></dc:creator><pubDate>Tue, 25 Feb 2025 13:01:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157560526/6b36fd8f51f4c95cf1219442a9bffcdf.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let's talk about something that makes many entrepreneurs break out in a cold sweat: looking at their business numbers. You know what we mean - those spreadsheets that hold the truth about your revenue, expenses, and profit margins&#8212;the ones you might be avoiding, like that mountain of laundry in your bedroom.</p><p>Here's the thing: Your relationship with your numbers isn't just about bookkeeping - it's about taking control of your financial future. And we&#8217;re here to tell you why it's time to stop hiding and start embracing your role as the CEO of your finances.</p><h3><strong>The Princess Syndrome: Why We Avoid Our Numbers</strong></h3><p>Let's be real for a minute. There's this tendency, especially among women entrepreneurs, to play the "someone save me" card when it comes to finances. We tell ourselves stories like:</p><ul><li><p>"I'm not good with numbers"</p></li><li><p>"Spreadsheets terrify me"</p></li><li><p>"Looking at the numbers takes me out of my creative flow"</p></li><li><p>"My partner/accountant handles all that stuff"</p></li></ul><p>Sound familiar? We get it. We've been there. But here's the uncomfortable truth: you'll never achieve true success if you're running your business with your head buried in the sand.</p><h3><strong>Numbers Are Neutral - Your Stories Aren't</strong></h3><p>Here's a mindset shift that changed everything for us: Numbers are 100% neutral. Whether your monthly revenue is $500 or $100,000, that's simply a fact. It's not a judgment on your worth, your talent, or your potential. It's just data.</p><p>But oh boy, does our mind love to spin stories around these numbers:</p><ul><li><p>"I'm not good enough"</p></li><li><p>"Nobody wants what I'm offering"</p></li><li><p>"I'll never make it in this business"</p></li><li><p>"Everyone else is doing better than me"</p></li></ul><p>The problem isn't the numbers - it's the narrative we create around them. When you feel shame about your numbers, you're likely to avoid looking at them altogether. And that's exactly where growth goes to die.</p><h3><strong>The Path to Financial Independence Starts with Facing Reality</strong></h3><p>Let's talk about what's possible when you start embracing your numbers. We're not just talking about financial security (though having enough buffer to weather life's storms is crucial). We're talking about financial independence - the ability to support yourself and your dreams without relying on anyone else.</p><p>And yes, this is possible even if:</p><ul><li><p>You're running your business part-time</p></li><li><p>You have kids</p></li><li><p>You're starting from zero</p></li><li><p>You've avoided your numbers for years</p></li></ul><h3><strong>Practical Steps to Take Control of Your Numbers</strong></h3><h4><strong>1. Separate Personal and Business Finances</strong></h4><p>This isn't just about organization - it's about protection. In the US, form an LLC and get an EIN (Employer Identification Number) from the IRS. In Canada, create a holding company. Then, open a separate business bank account. This creates a legal shield between your personal assets and your business.</p><p>Pro tip: Never co-mingle personal and business funds. In legal terms, this "pierces the corporate veil" and could leave your personal assets vulnerable.</p><h4><strong>2. Track Every Transaction</strong></h4><p>You need to record everything that comes in and goes out of your business. We'll talk about specific tools in a moment, but the important thing is to start somewhere. Every dollar should be accounted for.</p><h4><strong>3. Partner with an Accountant</strong></h4><p>Here's something we wish someone had told us earlier: Your accountant should be your business partner, not just someone who files your taxes once a year. Find someone who:</p><ul><li><p>Makes you feel comfortable asking "dumb" questions</p></li><li><p>Helps you plan for the future</p></li><li><p>Reviews your numbers quarterly</p></li><li><p>Explains things in terms you understand</p></li></ul><p>Pro tip: Record your meetings with your accountant (with their permission) and take detailed notes. You'll thank yourself later.</p><h3><strong>Celebrating Every Win</strong></h3><p>One practice that transformed our business was celebrating every single sale. Whether it's a $27 digital product or a $5,000 coaching package, each sale gets acknowledged. This isn't just about feeling good - it's about building momentum and maintaining perspective.</p><p>It's easy to get discouraged when you're just starting because you're not hitting the big numbers you dream about. But remember: You can't get to 100 sales without first getting to 10. Each sale is proof that:</p><ul><li><p>Your business model works</p></li><li><p>People value what you offer</p></li><li><p>You're building momentum</p></li></ul><h3><strong>Making Data-Driven Decisions</strong></h3><p>Here's a reality check: Your business goals are basically educated guesses until you have at least a year of data. That's okay! Everyone starts somewhere. But real business growth comes from understanding your patterns:</p><ul><li><p>Compare this November to last November, not to last month</p></li><li><p>Look for seasonal trends</p></li><li><p>Track multiple metrics (not just revenue)</p></li><li><p>Use data to make projections</p></li></ul><h3><strong>Tools of the Trade</strong></h3><p>Let's talk about some practical tools that can make this journey easier:</p><ul><li><p>Stripe's mobile app for real-time sales notifications (nothing beats the dopamine hit of a sale notification!)</p></li><li><p>Accounting software (Quickbooks or Freshbooks are great options)</p></li><li><p>Spreadsheets for tracking metrics beyond just finances</p></li></ul><h3><strong>The Road to Financial Freedom</strong></h3><p>Whether your goal is building a cushion for emergencies or achieving complete financial independence, it all starts with facing your numbers head-on. The beauty of passive income businesses is that money can come in while you're playing with your kids or sleeping - but you need to understand your numbers to build that reality.</p><p>Remember: Your numbers are just data points on your journey. They're not a reflection of your worth, but they are indicators of what's working and what needs attention. The sooner you embrace them, the sooner you can use them to build the business and life you dream about.</p><p>Start small. Look at one number today. Celebrate one sale. Ask one "dumb" question. Your future self will thank you for taking these first steps toward financial intelligence.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://wellwellwell.blog/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://wellwellwell.blog/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item></channel></rss>